Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken fillet chops in a frying pan in batter? Prepare the ingredients. If you have a chilled chicken fillet, it remains to rinse it and cut it into portions. The pieces should be no more than 1 centimeter thick so that the chops are thin and well fried. From frozen meat, they will not turn out as tasty as from chilled, but if there is only such a thing at hand, you can make it out of it. You just need to defrost it and soak it well.
Step 2:
Prepare the batter for the chops. In a bowl, beat the chicken egg. If you use more meat for chops, then the number of eggs should be increased accordingly. Add salt and ground black pepper to taste.
Step 3:
Beat the egg thoroughly with a fork until smooth.
Step 4:
Add flour to the egg. Its amount can be increased or decreased depending on the consistency of the resulting mixture. The batter should turn out like thick sour cream.
Step 5:
Pieces of chicken fillet beat off with a meat hammer on both sides. If there is no such hammer, it can be done with the blunt end of the knife. Chicken meat is very tender, and strong beating is not required. Brush the pieces of meat with a little salt and ground black pepper on both sides. Dip each piece of meat into the batter.
Step 6:
Heat vegetable oil in a frying pan. Put the meat in a frying pan.
Step 7:
Fry the chops until browned on both sides. For a few minutes, it is better to close the pan during frying chops with a lid so that the meat is well fried inside. Serve the chops to the table with a side dish, vegetables, mayonnaise or sauce if desired. They are delicious both hot and cold. Enjoy your meal!
Such a dish can be served to a festive table or for a casual lunch or dinner. Chicken chops can be served with or without any side dish, they are delicious with fresh vegetables or a salad of them. This light and at the same time nutritious dish, rich in protein, is prepared simply and quickly. Even a novice housewife can cope with chicken chops, the main thing is to use fresh, preferably chilled, rather than frozen chicken fillet for them.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
