Composition / ingredients
Step-by-step cooking
Step 1:
Take the frozen peas out of the freezer fifteen minutes before the start of cooking, so that it thaws slightly.
Step 2:
Peel and finely chop the onion.
Step 3:
Wash the celery stalks and finely chop.
Step 4:
Heat a piece of butter in a frying pan.
Step 5:
Put the onion and celery to fry. Fry for about five minutes until the vegetables are soft.
Step 6:
Add the peas to the pan. Stir and simmer under a closed lid for ten minutes.
Step 7:
Clean the squid from the entrails and skin, free it from bones. I prefer to choose already cleaned squid, but still, it needs to be scanned for the presence of transparent flexible bones.
Step 8:
Cut the squid lengthwise on one side and turn the carcass inside up.
Step 9:
Use a sharp knife to make transverse incisions diagonally, trying not to cut through the carcass. The incision pitch is half a centimeter.
Step 10:
Then, in the same way, make parallel perpendicular incisions. As a result, a smooth square grid will turn out on the carcass.
Step 11:
Cut squid into triangles. During heat treatment, due to such cutting, the squid meat will curl beautifully into so-called "cones".
Step 12:
Put the squid in a frying pan, evenly distribute the pieces and simmer under a closed lid for literally one minute. It is very important to observe the time, as the squid will be ready quickly.
Step 13:
Wash and shake fresh parsley and dill. Finely chop. Pour cream into the pan, add herbs, pepper and salt to taste the dish. Simmer the squid under a closed lid before the cream begins to boil, and immediately remove from heat. The dish is ready to serve!
Squid is not only a valuable commercial species, but also one hundred and fifty grams of delicious dietary meat.
Squid meat is fertile ground for experiments. Without having a particularly pronounced taste, it goes well with any vegetables and seasonings.
To garnish this dish, I suggest, of course, boiled rice with butter. You can even mix separately boiled rice with squid directly in a frying pan. It will turn out something like a risotto.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Celery stalk - 12 kcal/100g