Squid in cream sauce

The recipe is a workhorse. And to the feast and to the world. This dish is well suited on a normal day and guests will be able to surprise due to the original presentation. Well, the fact that squid is a storehouse of useful micro- and macroelements has not yet been said, probably only by the lazy.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 31 % 5 g
Carbohydrates 25 % 4 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Take the frozen peas out of the freezer fifteen minutes before the start of cooking, so that it thaws slightly.

  2. Step 2:

    Step 2.

    Peel and finely chop the onion.

  3. Step 3:

    Step 3.

    Wash the celery stalks and finely chop.

  4. Step 4:

    Step 4.

    Heat a piece of butter in a frying pan.

  5. Step 5:

    Step 5.

    Put the onion and celery to fry. Fry for about five minutes until the vegetables are soft.

  6. Step 6:

    Step 6.

    Add the peas to the pan. Stir and simmer under a closed lid for ten minutes.

  7. Step 7:

    Step 7.

    Clean the squid from the entrails and skin, free it from bones. I prefer to choose already cleaned squid, but still, it needs to be scanned for the presence of transparent flexible bones.

  8. Step 8:

    Step 8.

    Cut the squid lengthwise on one side and turn the carcass inside up.

  9. Step 9:

    Step 9.

    Use a sharp knife to make transverse incisions diagonally, trying not to cut through the carcass. The incision pitch is half a centimeter.

  10. Step 10:

    Step 10.

    Then, in the same way, make parallel perpendicular incisions. As a result, a smooth square grid will turn out on the carcass.

  11. Step 11:

    Step 11.

    Cut squid into triangles. During heat treatment, due to such cutting, the squid meat will curl beautifully into so-called "cones".

  12. Step 12:

    Step 12.

    Put the squid in a frying pan, evenly distribute the pieces and simmer under a closed lid for literally one minute. It is very important to observe the time, as the squid will be ready quickly.

  13. Step 13:

    Step 13.

    Wash and shake fresh parsley and dill. Finely chop. Pour cream into the pan, add herbs, pepper and salt to taste the dish. Simmer the squid under a closed lid before the cream begins to boil, and immediately remove from heat. The dish is ready to serve!

Squid is not only a valuable commercial species, but also one hundred and fifty grams of delicious dietary meat.
Squid meat is fertile ground for experiments. Without having a particularly pronounced taste, it goes well with any vegetables and seasonings.
To garnish this dish, I suggest, of course, boiled rice with butter. You can even mix separately boiled rice with squid directly in a frying pan. It will turn out something like a risotto.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Celery stalk - 12   kcal/100g

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