Creamed Spinach
The rich pairing of spinach and cream is one everyone can enjoy! A simple, wholesome dish. Spinach doesn't get as much love as it deserves, which is a shame, since it's packed with vitamins and minerals.
Faith
Recipe author
Creamed Spinach
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
4 g
Fats 64 %
16 g
Carbohydrates 20 %
5 g
196 kcal
GI:
75
/
0
/
25
Cooking method
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Step 1:
The ingredients.
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Step 2:
Drop the spinach into
-
Step 3:
boiling water and cook.
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Step 4:
Drain in a colander.
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Step 5:
Melt the butter.
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Step 6:
Chop the onion.
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Step 7:
Sauté the onion.
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Step 8:
Add the flour.
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Step 9:
Cook it briefly.
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Step 10:
Add the cream,
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Step 11:
the nutmeg,
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Step 12:
the salt,
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Step 13:
and the spinach; stir.
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Step 14:
Simmer for 10 minutes.
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Step 15:
Grate the cheese.
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Step 16:
Sprinkle it over the dish.
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Step 17:
Beat the eggs.
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Step 18:
Dip the bread.
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Step 19:
Fry on both sides.
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Step 20:
Spoon the spinach onto the toast.
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Step 21:
Enjoy!
- Spinach deserves a place in your diet — not just when you're dieting, but as everyday good nutrition. It's easy to digest and gentle on the system. Here's the full method: use fresh or frozen spinach. Rinse fresh spinach and chop it (small leaves don't need cutting), then cook for 5 minutes; for frozen, drop it into boiling water and cook 5 minutes as well. Drain in a colander and let the water run off. Melt the butter, finely chop the onion, and sauté it. Add the flour, stir, and cook briefly. Pour in the cream and add nutmeg, salt, and the spinach. Simmer 10 minutes. Grate the cheese and sprinkle it over the dish 3 minutes before it's done, so it melts. For the toast: beat the eggs with a little salt, heat a skillet with vegetable oil, cut the bread into pieces (any size you like), dip them in the egg, and fry on both sides. Spoon the creamed spinach over the toast. If you'd rather skip the toast, just eat the creamed spinach with bread or serve it as a side alongside mashed potatoes, meat, fish, rice, or pasta. It's also delicious cold.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Spinach - 22 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread 'darnitsky' - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread 'doctor' - 232 kcal/100g
- Orlovsky bread - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Sweet bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Nutmeg - 556 kcal/100g
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