Skillet Omelet with Tomatoes and Cheese

An incredibly tasty, appetizing breakfast for the whole family! A skillet omelet with tomatoes and cheese is the fastest way to feed everyone in the morning — it takes just 10 minutes. Adjust the ingredients to taste, and you'll please the whole household!

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 52 % 11 g
Carbohydrates 14 % 3 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a skillet omelet with tomatoes and cheese? Gather everything you need. The amounts are just a starting point — bump any ingredient up or down to suit your taste. Use any cheese, as long as it grates easily. Milk of any fat content works; the higher the fat, the richer the finished dish.

  2. Step 2:

    Step 2

    Wash the tomatoes, cut them in half, and remove the stem end. Slice the tomatoes. Grate the cheese.

  3. Step 3:

    Step 3

    In a separate bowl, combine the eggs with the milk. Add a little salt and spices. Whisk everything together.

  4. Step 4:

    Step 4

    Heat a skillet until hot and add a little vegetable oil — you can also cook the omelet in butter. Pour in the egg mixture; the bottom will start to set right away.

  5. Step 5:

    Step 5

    Arrange the sliced tomatoes over the whole surface of the omelet. The more tomatoes, the juicier the finished omelet.

  6. Step 6:

    Step 6

    Sprinkle the grated cheese over the top. Cover the pan, turn the heat to low, and cook the omelet for 4 to 6 minutes. On low heat it takes a little longer, but it won't burn.

  7. Step 7:

    Step 7

    Covered, the omelet has time to cook through completely and turn fluffy. Once the whole thing is evenly set and no liquid remains, take the pan off the heat.

  8. Step 8:

    Step 8

    Sprinkle the finished omelet with chopped fresh herbs, plate it, and serve. Enjoy!

  • Choose tomatoes that are juicy but firm. Soft ones don't hold their shape — they'll fall apart into mush as you slice and cook them and spoil the look of the dish.
  • How can you tell if an egg is fresh? Crack it into a separate bowl. First, there should be no off smell. The white of a fresh egg is clear and clean, and the yolk sits up shiny, rounded, and firm rather than spreading out.
  • Always wash your eggs before using them — even a shell that looks clean can carry harmful bacteria. A food-safe wash and a brush work best.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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