Chicken in Sweet Chinese Sauce

Bold, savory, and a little spicy — for anyone who loves unusual flavors! Chicken in sweet Chinese sauce is a restaurant-style dish you can make right in your own kitchen. It comes together fast: in just 20 minutes you'll have a fragrant, aromatic chicken on the table, made in the best traditions of Chinese cooking.

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 28 % 9 g
Carbohydrates 34 % 11 g
149 kcal
GI: 73 / 0 / 27

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make chicken in sweet Chinese sauce? Start by prepping the ingredients. For this recipe it's best to use fresh chicken rather than frozen, or the finished meat may turn out dry. Instead of plain vegetable oil, you can use something more aromatic, such as sesame oil. If you can't find apple cider vinegar, use regular white vinegar or rice vinegar, or swap in lemon juice. Any starch works — potato or cornstarch.

  2. Step 2:

    Step 2

    Rinse the chicken fillet well, then pat it dry — excess moisture will keep it from searing and it will steam instead. Cut the meat into long, thin strips.

  3. Step 3:

    Step 3

    Heat the oil in a pan over high heat. Add the chicken and fry until it's about half done — just until the meat turns white on all sides. It's best to do this in batches so the meat sears instead of releasing its juices. Transfer the seared meat to a plate.

  4. Step 4:

    Step 4

    Rinse the bell pepper, pat it dry, and remove the core and seeds. Cut it into strips. Peel and finely chop the garlic. In the same pan you used for the meat, fry the pepper over the same high heat with the chopped garlic for just 2–3 minutes, so it stays a little crisp.

  5. Step 5:

    Step 5

    Meanwhile, quickly make the Chinese sauce: combine the soy sauce, water, sugar, and apple cider vinegar with the starch, which you've first dissolved in a little liquid so it doesn't clump.

  6. Step 6:

    Step 6

    Stir the sauce until completely smooth. Your sweet-and-sour sauce is ready.

  7. Step 7:

    Step 7

    By now the pepper has reached just the right texture, so return the chicken to the pan.

  8. Step 8:

    Step 8

    Pour the sauce over the chicken and pepper.

  9. Step 9:

    Step 9

    Turn down the heat. Cook the chicken for 10–15 minutes, until the sauce thickens and the fillet is cooked through. Don't forget to stir, especially once the sauce starts to thicken.

  10. Step 10:

    Step 10

    To serve, coarsely chop the parsley. Green onion tops or cilantro work well too. I wouldn't use dill, though — it's not a Chinese herb.

  11. Step 11:

    Step 11

    Scatter the herbs over the finished chicken in the pan, and sprinkle with sesame seeds if you like.

  12. Step 12:

    Step 12

    Serve the chicken hot with vegetables, rice, or thin noodles. Enjoy!

  • Everyone's tolerance for salt, sweetness, tang, and heat is different, so always adjust the spices and seasonings to your own taste. If you're using a seasoning for the first time, keep in mind that some are easy to overdo — chili pepper, for one.
  • Use an oil with a high smoke point for frying. Every oil is good only up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds. Refined oils hold up better to heat and have higher smoke points, so for frying, sautéing, or grilling, reach for a refined oil such as sunflower, olive, or grapeseed.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Water - 0  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Chicken breast - 113  kcal/100g

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