Teriyaki noodles with vegetables

Vegetable dish with noodles with a pleasant sweet taste and a slight sourness! If you want something new and delicious for dinner, but easy to use and quick to prepare, then noodles with vegetables and teriyaki sauce are a great option for such an occasion. The absence of meat does not affect the taste of the finished dish, the famous Japanese sauce gives the dish a pleasant sweet taste with an unobtrusive sourness. If desired, the dish can be varied by using different types of noodles for cooking, for example, buckwheat, rice or wheat.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 25 % 4 g
Carbohydrates 63 % 10 g
73 kcal
GI: 80 / 20 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the dish according to the list. Teriyaki sauce can be purchased ready-made in the store or cook it yourself at home. All the ingredients for its preparation are available and simple. Vegetables can be used fresh or frozen, the set can be changed to taste and desire. Onions are cleaned and cut into strips or cubes.

  2. Step 2:

    Step 2.

    Carrots are mine, cleaned and grated on a coarse grater or a grater for Korean salads.

  3. Step 3:

    Step 3.

    Green radish is mine, cleaned and cut into small cubes or straws. You can use frozen asparagus beans or asparagus, or pods of young milk peas. Put the beans, cut into pieces, in a colander, rinse under running water, dry on a paper towel.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, cut out the peduncle with the seed pod and cut into strips or cubes.

  5. Step 5:

    Step 5.

    My eggplant, cut into strips, put in a bowl and salt. We mix eggplants with salt with our hands so that the vegetables let the juice. We leave them for half an hour at room temperature. After the specified time, we wash the eggplants and squeeze out the juice so that the excess bitterness goes away.

  6. Step 6:

    Step 6.

    Pour vegetable oil into the pan. Turn on the fire, heat up the oil. Put onions and carrots in a frying pan, fry the vegetables over medium heat until soft, stirring occasionally.

  7. Step 7:

    Step 7.

    We send the remaining vegetables and herbs to the frying pan with carrots and onions. Pour in a tablespoon of soy sauce.

  8. Step 8:

    Step 8.

    Stir and simmer under a closed lid for about 10 minutes.

  9. Step 9:

    Step 9.

    Meanwhile, boil the noodles in salted water according to the instructions on the package. On average, the cooking time is 8-10 minutes until al dente is ready. But each type of noodles still has a slightly different cooking time and method. We throw the cooked noodles into a colander, let the water drain completely.

  10. Step 10:

    Step 10.

    We transfer the noodles to a frying pan with vegetables. Add chopped garlic and teriyaki sauce. Stir and continue to fry vegetables with noodles over medium heat for two minutes. Turn off the fire.

  11. Step 11:

    Step 11.

    The dish is ready. We serve the dish, sprinkling it with sesame seeds on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Radish - 35   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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