Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. Take large eggs, preferably homemade, at least with. Such eggs have high taste qualities and the yolk is usually bright orange in color. Milk is ordinary, with a fat content of 2.5-3.2%. Natural butter, only cream should be indicated in the composition. The fat content of the oil is not less than 82%.
Step 2:
Wash the eggs well, preferably even using a special brush, but be careful not to damage the shell. Beat the eggs into a sufficiently deep bowl.We will add other ingredients to the eggs, as well as mix intensively, so the dishes should be with high sides.
Step 3:
Salt the eggs. At this stage, you can add some of your favorite herbs or seasonings to the omelet mixture. From dry spices, it can be ground pepper, Provencal herbs or dried garlic. Also, chopped fresh herbs will be quite appropriate: dill, cilantro, basil and green onions.
Step 4:
Whisk everything with a fork.
Step 5:
Pour in the milk gently. Initially, it was believed that for 1 egg, the amount of milk is taken, which is placed in the half of the shell of this egg. Stick to approximately these proportions.
Step 6:
Prepare the frying pan where you will cook the omelet. It's fine if it's non-stick coated or like my cast-iron one. Put the butter in a frying pan and melt it over low heat.
Step 7:
Pour the melted butter into the egg mixture, stirring constantly with a fork so that the eggs do not curdle.
Step 8:
Pour the egg mixture into the same pan. Put on a small fire and cook until the desired consistency of the omelet. Chopped green onions can be added to the omelet at this stage (or mixed directly into the egg mixture). I like it better when the onion is not too fried, so I put it later.
Step 9:
If you see that the omelet is poorly baked in the middle, cover the pan with a lid and bring it to full readiness.
Step 10:
I decorated the omelet with green onions. That is, I just sprinkled it on top. You can take any other fresh greens or small pieces of tomatoes, olives, and so on.
Step 11:
Serve the omelet immediately hot. This is a great dish for a family breakfast. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g