Skillet Buckwheat with Chicken

A tasty, simple, budget-friendly dish for the whole family! Skillet buckwheat with chicken turns out really hearty — a great choice for family lunch or dinner. As the grain simmers with the meat, it soaks up all its aroma and flavor. You'll spend about 20 minutes on the active cooking, and the rest takes care of itself.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 12 % 3 g
Carbohydrates 50 % 13 g
111 kcal
GI: 8 / 92 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make skillet buckwheat with chicken? Gather the ingredients. You can use any part of the chicken; I'll use chicken fillet, which is handy because there are no bones in the dish. Either breast or thigh fillet works.

  2. Step 2:

    Step 2

    Rinse the chicken fillet under running water and pat it dry with a paper towel. Cut the meat into pieces — not too small, so the chicken really comes through in the finished dish.

  3. Step 3:

    Step 3

    Use a deep pan with a flat bottom and high sides. Pour in a little vegetable oil and heat it until hot. Add the chopped chicken and fry in the hot oil until golden, about 10 minutes, stirring now and then so it doesn't burn.

  4. Step 4:

    Step 4

    Peel and rinse the onion and carrot. Chop the onion, not too fine. Grate the carrot on the coarse side of a grater. If you chop the vegetables too finely, they'll disappear into the dish, cooking down completely as it simmers.

  5. Step 5:

    Step 5

    Add the chopped vegetables to the pan with the chicken. Stir and fry for another 3–5 minutes — the vegetables will smell wonderful as they cook.

  6. Step 6:

    Step 6

    Separately, rinse the buckwheat several times, then drain off all the water. Add the rinsed buckwheat to the pan with the chicken and stir everything together.

  7. Step 7:

    Step 7

    Sprinkle everything with a little salt and spices. Pour hot water into the pan — you want twice as much water as grain. Even if you use less buckwheat than the recipe calls for, keep the buckwheat-to-water ratio at 1:2. Cover the pan, turn the heat down, and let it cook for 15–20 minutes.

  8. Step 8:

    Step 8

    By the end of that time the buckwheat will have absorbed all the water and turned soft. Push the buckwheat aside at the edge and check for water. If there's none left, the dish is done. Remove from the heat and let it rest, covered, for 10–15 minutes.

  9. Step 9:

    Step 9

    Skillet buckwheat with chicken is ready — hearty and delicious! Enjoy!

  • How do you choose good buckwheat? Check its appearance when buying: the grains should be uniform in shape and size, with no debris or broken bits at the bottom of the package. Brown (toasted) buckwheat cooks faster since it's made from kiln-toasted grains. Green buckwheat takes longer to cook; it's considered more nutritious but has a distinctive taste.
  • Here's a simple way to tell if the oil is hot enough in the pan: dip in a wooden spoon or spatula. If bubbles gather around it, you're ready to start frying.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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