Slow Cooker Pork and Potato Roast

A slow cooker roast tastes just like it came out of the oven! The slow cooker has made some kinds of cooking so much easier and faster. Sure, you still have to peel the potatoes and onions — but a dish made in this handy little pot is almost impossible to mess up. So let's make a delicious roast. I really loved how it turned out, and I think you will too!

EsenijaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 38 % 8 g
Carbohydrates 43 % 9 g
124 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Start with the meat — a well-marbled cut works best; I'm using pork neck. You'll also need onion, carrots, potatoes, and tomato paste.

  2. Step 2:

    Step 2

    Cut the meat into pieces.

  3. Step 3:

    Step 3

    Peel and dice the onion. Slice the carrots into rounds.

  4. Step 4:

    Step 4

    Set the slow cooker to the Sauté (Bake) setting. Add the oil, then the meat, and brown it for 20 minutes.

  5. Step 5:

    Step 5

    Add the onion and carrots and cook for another 10 minutes.

  6. Step 6:

    Step 6

    Peel the potatoes and cut them into cubes.

  7. Step 7:

    Step 7

    Stir the tomato paste and spices into the browned meat, mixing everything together.

  8. Step 8:

    Step 8

    Add the potatoes and pour in the water — enough to just barely cover the potatoes. Switch to the Stew (Slow Cook) setting and let it go for 1 hour. You can also cook it the whole time on the Sauté setting.

  9. Step 9:

    Step 9

    And here's the delicious potato-and-meat roast we ended up with.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Allspice - 263  kcal/100g

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