Soy Patties

These tasty soy patties will fill you up just as well as meat ones! My family loved them.

Recipe author

Servings:

Soy meat (textured soy protein)

200

Onion

Eggs

Wheat flour

Mayonnaise

Spices dry (for the mixture)

0.5

Soy sauce

Salt

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 19 g

Fats 13 % 5 g

Carbohydrates 40 % 16 g

177 kcal

GI: 69 / 0 / 31

How do you make soy patties? Cover the textured soy protein with hot water so it's fully submerged and let it sit for 10 minutes. Finely chop the onion and sauté it in oil over low heat. Transfer the rehydrated soy to a bowl and mix it with the sautéed onion, eggs, mayonnaise, soy sauce, salt, and spices. Add the flour and stir again. Shape the mixture into patties, dredge each one in flour, and fry in oil in a hot skillet until golden on both sides.
Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds, including carcinogens. For frying, choose a refined oil with a high smoke point.
The right pan matters: a poorly chosen one can spoil even the best recipe, so pick a heavy skillet that heats evenly.
Remember that soy sauce is quite salty, so cut back on the added salt or you risk over-seasoning the dish.

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