Potatoes cabbage carrots onion stew

Amazing lean vegetable side dish in a hurry! Stew of potatoes, cabbage, carrots, onions is an ideal option for a quick lunch or dinner. A budget set of products, the speed of cooking, what else does the hostess need to feed the whole family in a satisfying and delicious way? It can go by itself or as a side dish!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 30 % 6 g
Carbohydrates 60 % 12 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook a stew of potatoes, cabbage, carrots, onions? Prepare all the products listed in the recipe. A set of vegetables can be very diverse, at your discretion.

  2. Step 2:

    Step 2.

    Peel carrots, potatoes, garlic and onions. Garlic can be excluded from the recipe, it's a matter of taste. Remove the external damaged leaves from the cabbage. Rinse everything under running water and dry with paper napkins.

  3. Step 3:

    Step 3.

    Next, cut all the vegetables. The method of slicing can be any. It will be better if you chop the vegetables into pieces of the same size, then the finished dish will look more appetizing. So, cut the onion into cubes, and the potatoes into slices.

  4. Step 4:

    Step 4.

    Heat odorless vegetable oil in a frying pan with a thick bottom. Send the potatoes and onions to fry. Cook over high heat, stirring, for about five minutes (until the onion and potato sides turn slightly golden).

  5. Step 5:

    Step 5.

    At this time, chop the cabbage into squares and the carrots into semicircles.

  6. Step 6:

    Step 6.

    Add cabbage and carrots to the pan. Stir-fry again for about five minutes. Add salt to taste, reduce the flame of the stove to moderate, cover the pan with a lid and leave in this way until all the components are ready. It took me about 10-15 minutes. It is important not to overdo the vegetables on the stove, otherwise they will turn into porridge.

  7. Step 7:

    Step 7.

    At the end of cooking, open the lid, add chopped garlic and fresh herbs to the stew. Pepper to taste. I added a few thin feathers of red onion. Mix everything again, hold it on the stove for a few seconds and remove the pan from the heat.

  8. Step 8:

    Step 8.

    Done! You can serve!

  9. Step 9:

    Step 9.

    Very tasty hot with fresh vegetables and all kinds of salads!

Bon appetit!

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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