Composition / ingredients
Step-by-step cooking
Step 1:
How to cook a stew of potatoes, cabbage, carrots, onions? Prepare all the products listed in the recipe. A set of vegetables can be very diverse, at your discretion.
Step 2:
Peel carrots, potatoes, garlic and onions. Garlic can be excluded from the recipe, it's a matter of taste. Remove the external damaged leaves from the cabbage. Rinse everything under running water and dry with paper napkins.
Step 3:
Next, cut all the vegetables. The method of slicing can be any. It will be better if you chop the vegetables into pieces of the same size, then the finished dish will look more appetizing. So, cut the onion into cubes, and the potatoes into slices.
Step 4:
Heat odorless vegetable oil in a frying pan with a thick bottom. Send the potatoes and onions to fry. Cook over high heat, stirring, for about five minutes (until the onion and potato sides turn slightly golden).
Step 5:
At this time, chop the cabbage into squares and the carrots into semicircles.
Step 6:
Add cabbage and carrots to the pan. Stir-fry again for about five minutes. Add salt to taste, reduce the flame of the stove to moderate, cover the pan with a lid and leave in this way until all the components are ready. It took me about 10-15 minutes. It is important not to overdo the vegetables on the stove, otherwise they will turn into porridge.
Step 7:
At the end of cooking, open the lid, add chopped garlic and fresh herbs to the stew. Pepper to taste. I added a few thin feathers of red onion. Mix everything again, hold it on the stove for a few seconds and remove the pan from the heat.
Step 8:
Done! You can serve!
Step 9:
Very tasty hot with fresh vegetables and all kinds of salads!
Bon appetit!
Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g