Stuffed Eggplant with Ground Meat and Cheese

An incredibly tasty, original dinner! Stuffed eggplant with ground meat and cheese is a great way to shake up your weeknight menu. Cooks tend to stuff peppers or zucchini more often, and eggplant gets unfairly overlooked — which is a shame, since it pairs wonderfully with any kind of meat and turns out juicy and full of flavor.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 67 % 20 g
Carbohydrates 13 % 4 g
225 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you bake stuffed eggplant with ground meat and cheese? Gather your ingredients. I used one large eggplant, but two small ones work too. If you can, pick eggplants that are smooth and even in thickness so the halves look nice and bake evenly.

  2. Step 2:

    Step 2

    Wash and dry the eggplant. Cut it in half lengthwise. Carefully scoop out some of the flesh without piercing the skin — a dessert spoon works well. Don't throw the flesh away; you'll use it in the filling.

  3. Step 3:

    Step 3

    Salt the hollowed-out "boats" lightly. This draws out the bitterness these vegetables can have.

  4. Step 4:

    Step 4

    Make the filling. Gather the ingredients for it. Use ground meat of any kind, homemade or store-bought. Add the bacon, garlic, and seasonings to taste. I skip the garlic myself, but some cooks will want it here.

  5. Step 5:

    Step 5

    Salt the eggplant flesh and let it sit for 5 minutes. Drain off the juice it releases — the bitterness goes right along with it.

  6. Step 6:

    Step 6

    Cut the tomato into small dice. You can peel it first if you like.

  7. Step 7:

    Step 7

    Cut the bacon into small pieces too.

  8. Step 8:

    Step 8

    And the same with the eggplant flesh.

  9. Step 9:

    Step 9

    Wash the parsley (or any herbs you like), dry it, and chop finely.

  10. Step 10:

    Step 10

    Grate the cheese on the coarse side of a box grater.

  11. Step 11:

    Step 11

    Heat the vegetable oil in a skillet over medium heat and add the ground meat. Cook it for 5 minutes, stirring and breaking up any large clumps.

  12. Step 12:

    Step 12

    Add the chopped eggplant flesh, bacon, tomato, and parsley to the meat.

  13. Step 13:

    Step 13

    Mix everything and cook for about 5 more minutes. Season with salt and pepper at the end.

  14. Step 14:

    Step 14

    Rinse the released juice off the eggplant boats and pat them dry. Brush them with vegetable oil inside and out. Line a baking sheet or dish with foil — it makes cleanup easier and keeps the eggplant from sticking.

  15. Step 15:

    Step 15

    Fill the eggplant halves with the meat mixture.

  16. Step 16:

    Step 16

    Brush the top of the filling with mayonnaise.

  17. Step 17:

    Step 17

    Then sprinkle with grated cheese. Bake the eggplants in an oven preheated to 350°F (180°C) for 20–30 minutes, depending on the size of the boats, until golden on top. Serve hot. Enjoy!

  • Eggplant is thought to have originated in India, where it still grows wild, and reached Europe and the wider world by way of Central Asia. It's sometimes called a "longevity vegetable": its high potassium content makes it a good choice for people with heart and cardiovascular conditions, which is why it's often recommended for older adults.
  • Any cheese works for this dish — hard, semi-hard, or a soft melting cheese like mozzarella. What matters is that it's tasty, good quality, free of milk-fat substitutes, and melts well.
  • Here's an easy way to peel a tomato: wash it, score a shallow X in the skin with a sharp knife, and drop it into boiling water for 1–2 minutes. Lift it out, cool it briefly, and slip off the skin.
  • Note that you don't always need to draw out the bitterness — young eggplants and certain varieties usually aren't bitter to begin with.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Cooked bacon - 447  kcal/100g
  • Salt - 0  kcal/100g

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