Stuffed Eggplant with Ground Meat and Cheese
An incredibly tasty, original dinner! Stuffed eggplant with ground meat and cheese is a great way to shake up your weeknight menu. Cooks tend to stuff peppers or zucchini more often, and eggplant gets unfairly overlooked — which is a shame, since it pairs wonderfully with any kind of meat and turns out juicy and full of flavor.
Cooking method
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Step 1:
How do you bake stuffed eggplant with ground meat and cheese? Gather your ingredients. I used one large eggplant, but two small ones work too. If you can, pick eggplants that are smooth and even in thickness so the halves look nice and bake evenly.
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Step 2:
Wash and dry the eggplant. Cut it in half lengthwise. Carefully scoop out some of the flesh without piercing the skin — a dessert spoon works well. Don't throw the flesh away; you'll use it in the filling.
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Step 3:
Salt the hollowed-out "boats" lightly. This draws out the bitterness these vegetables can have.
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Step 4:
Make the filling. Gather the ingredients for it. Use ground meat of any kind, homemade or store-bought. Add the bacon, garlic, and seasonings to taste. I skip the garlic myself, but some cooks will want it here.
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Step 5:
Salt the eggplant flesh and let it sit for 5 minutes. Drain off the juice it releases — the bitterness goes right along with it.
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Step 6:
Cut the tomato into small dice. You can peel it first if you like.
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Step 7:
Cut the bacon into small pieces too.
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Step 8:
And the same with the eggplant flesh.
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Step 9:
Wash the parsley (or any herbs you like), dry it, and chop finely.
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Step 10:
Grate the cheese on the coarse side of a box grater.
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Step 11:
Heat the vegetable oil in a skillet over medium heat and add the ground meat. Cook it for 5 minutes, stirring and breaking up any large clumps.
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Step 12:
Add the chopped eggplant flesh, bacon, tomato, and parsley to the meat.
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Step 13:
Mix everything and cook for about 5 more minutes. Season with salt and pepper at the end.
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Step 14:
Rinse the released juice off the eggplant boats and pat them dry. Brush them with vegetable oil inside and out. Line a baking sheet or dish with foil — it makes cleanup easier and keeps the eggplant from sticking.
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Step 15:
Fill the eggplant halves with the meat mixture.
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Step 16:
Brush the top of the filling with mayonnaise.
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Step 17:
Then sprinkle with grated cheese. Bake the eggplants in an oven preheated to 350°F (180°C) for 20–30 minutes, depending on the size of the boats, until golden on top. Serve hot. Enjoy!
- Eggplant is thought to have originated in India, where it still grows wild, and reached Europe and the wider world by way of Central Asia. It's sometimes called a "longevity vegetable": its high potassium content makes it a good choice for people with heart and cardiovascular conditions, which is why it's often recommended for older adults.
- Any cheese works for this dish — hard, semi-hard, or a soft melting cheese like mozzarella. What matters is that it's tasty, good quality, free of milk-fat substitutes, and melts well.
- Here's an easy way to peel a tomato: wash it, score a shallow X in the skin with a sharp knife, and drop it into boiling water for 1–2 minutes. Lift it out, cool it briefly, and slip off the skin.
- Note that you don't always need to draw out the bitterness — young eggplants and certain varieties usually aren't bitter to begin with.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh parsley - 45 kcal/100g
- Salad mayonnaise, 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Mixed ground meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Cooked bacon - 447 kcal/100g
- Salt - 0 kcal/100g
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