Egg Crêpes with Chicken

Try these ultra-tender egg roll-ups with a hearty filling! Planning the menu carefully matters for any special dinner, and appetizers play a big part — after all, they kick off the meal. These delicate, tasty roll-ups are a great choice, and your guests are sure to be pleasantly surprised.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 42 % 11 g
Carbohydrates 12 % 3 g
161 kcal
GI: 33 / 0 / 67

Cooking method

  1. Step 1:

    Step 1

    How do you make egg crêpes with chicken? Gather all the ingredients for the crêpes. Everything should be at room temperature (sugar and salt don't dissolve well in cold liquid), so take the eggs and milk out of the fridge ahead of time. Use good-quality flour.

  2. Step 2:

    Step 2

    Beat the eggs with the salt and sugar. Four large eggs are enough; if yours are smaller, use five.

  3. Step 3:

    Step 3

    Next, add the sifted flour to the beaten eggs and stir until smooth. If the eggs are cold, the flour won't dissolve fully and will clump — that's why room temperature matters. You can also whisk the flour into a cup of the milk first, then add it to the eggs. If lumps remain, no worries — just pass the whole mixture through a sieve.

  4. Step 4:

    Step 4

    Pour the room-temperature milk into the egg-and-flour mixture and stir well again. Keep in mind you may need more or less flour than the recipe states — go by the consistency of the batter. It should be like thick sour cream.

  5. Step 5:

    Step 5

    Heat a skillet over medium heat and brush it with vegetable oil. Cook 4–6 egg crêpes (the number depends on the pan's diameter; mine is 10 inches / 26 cm and made 5). You don't need to flip them — they're done as soon as the bottoms are golden and the tops are set.

  6. Step 6:

    Step 6

    Transfer the finished crêpes to a plate and let them cool.

  7. Step 7:

    Step 7

    Gather the ingredients for the filling. The filling for chicken crêpes usually includes mushrooms (most often button mushrooms), which add juiciness. If you like, you can add finely chopped onion (see step 13). Besides chicken breast, you can use other cuts — thighs or drumsticks.

  8. Step 8:

    Step 8

    Rinse the chicken, pat it dry, and cut it into small cubes. The smaller you cut it, the more tender and even the filling — and large pieces make the crêpes hard to roll.

  9. Step 9:

    Step 9

    Rinse the mushrooms well and pat dry. Cut each in half, then slice the halves thinly. Don't cut them too large, or the sturdy pieces could tear the delicate crêpes.

  10. Step 10:

    Step 10

    Grate the cheese on the coarse side of a box grater. You'll need half for the filling and half for sprinkling over the rolled crêpes.

  11. Step 11:

    Step 11

    Wash the herbs and chop them finely.

  12. Step 12:

    Step 12

    Heat some of the vegetable oil in a skillet and cook the mushrooms until golden. Transfer them to a plate.

  13. Step 13:

    Step 13

    Pour the remaining vegetable oil into the empty skillet, add the chicken, and cook until lightly browned. If you're adding onion, cook it together with the chicken.

  14. Step 14:

    Step 14

    Return the mushrooms to the pan and add half the grated cheese and the herbs.

  15. Step 15:

    Step 15

    Season the filling with salt and pepper and mix well.

  16. Step 16:

    Step 16

    Place 1–2 tablespoons of filling along one edge of each crêpe.

  17. Step 17:

    Step 17

    Roll the crêpes up, tucking in the side edges so the filling doesn't spill out. Roll up the rest the same way.

  18. Step 18:

    Step 18

    Grease a baking dish with vegetable oil and arrange the filled crêpes in it.

  19. Step 19:

    Step 19

    Sprinkle the remaining grated cheese over the top. Put the dish in an oven preheated to 350°F (180°C) for 20 minutes. Enjoy!

  • Be ready to use more or less flour than the recipe calls for. Go by the consistency of the batter rather than the exact amount of flour. To steer clear of mistakes, read up on flour and how it behaves.
  • Always wash eggs before using them, since harmful bacteria can linger even on a seemingly clean shell. A food-safe wash and a brush work best.
  • Keep in mind that every oven is different. The temperature and cooking time may vary from what's written here, so keep an eye on the dish as it bakes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Champignons - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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