Composition / ingredients
Step-by-step cooking
Step 1:
How to make zrazy with cheese? Prepare the necessary products. Chicken minced meat can be taken ready-made or made by yourself. I used minced chicken breast. Take odorless vegetable oil. Breadcrumbs can also be made independently from oven-dried white bread.
Step 2:
Peel and wash the onion. Chop the onion on a fine grater.
Step 3:
Fill the crumb of white bread with milk so that it is well soaked.
Step 4:
In a suitable sized bowl, combine the minced meat, egg, chopped onion and bread soaked in milk. Add salt, ground black pepper.
Step 5:
Mix everything thoroughly until a homogeneous minced meat is obtained.
Step 6:
Any hard cheese is suitable for filling. You can combine different types of cheese. Instead of parsley, you can take dill.
Step 7:
Wash the greens, dry them, chop them finely.
Step 8:
Grate cheese on a coarse grater, combine with chopped herbs and sour cream.
Step 9:
Mix everything well. The filling for zraz is ready.
Step 10:
It is more convenient to work with chicken minced meat with wet hands. Form an arbitrary non-thin tortilla from the minced meat.
Step 11:
Put the cheese filling in the middle of the minced meat. Approximately 1-1.5 tbsp.l. depending on the size of the zraz.
Step 12:
Gently lifting the minced meat, close the filling. The filling should be well covered with minced meat on all sides, so that when frying the cheese does not "run away". Form a zraza in the form of an oblong rounded cutlet.
Step 13:
Pan zraza from all sides in breadcrumbs. Thus, blind all the zrazy.
Step 14:
Heat the vegetable oil in a frying pan. Put the zrazy in a frying pan, fry them over moderate heat until golden brown.
Step 15:
Turn the zrazy to the other side and continue to fry until cooked. At the end of cooking, cover the pan with a lid and simmer for 3-5 minutes.
Step 16:
Serve chicken zrazy with cheese hot to any side dish or with fresh vegetables. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50 % fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White bread - 266 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Minced chicken - 143 kcal/100g