Sandwich with egg and cheese in a frying pan

In a hurry, for breakfast for the whole family! A sandwich with egg and cheese in a frying pan is another option for a quick dish for a morning meal. It is prepared from ordinary products, but at the same time it turns out to be satisfying and nutritious. This sandwich will appeal not only to adults, but also to children.

katushafin

Recipe author

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Composition / ingredients

servings:

White bread (for toast, 2 pieces)

Eggs

Tomatoes (or 4 cherry tomatoes)

Hard cheese (two slices)

Vegetable oil (for frying)

0.5

Greenery

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 29 % 8 g

Carbohydrates 39 % 11 g

160 kcal

GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make an egg and cheese sandwich in a frying pan? Prepare the products. Any bread will do — white, rye, wholegrain flour. It is better if it is square in shape. I have a regular toast. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well. Take the greens according to your taste, I have parsley.
Step 2:
Wash the tomato, dry it and cut it into thin circles. Cherry tomatoes, if you use them, cut in half.
Step 3:
Wash the greens well and dry them so that excess moisture does not spoil the dish. Tear off the leaves and finely chop them with a sharp knife.
Step 4:
Wash the eggs thoroughly, dry them and drive them into a bowl. Salt them to taste. Beat the eggs well with a fork or whisk until smooth.
Step 5:
Preheat a frying pan over medium heat. Pour a little vegetable oil on it, warm it up. Pour the eggs into the pan, and put both slices of bread on top.
Step 6:
Wait until the egg grabs and browns from the bottom. With a quick, neat movement, turn the pancake over to the other side. It can tear, it's not scary, it won't affect the taste in any way. Put the tomato slices on the bread, sprinkle with herbs. Put pieces of cheese on the tomato. Cover the pan with a lid, turn down the heat and wait for the cheese to melt.
Step 7:
When this happens, fold the sandwich filling inside. The pieces of scrambled eggs that will protrude beyond the edges of the bread, you can either tuck inside the sandwich as well or cut off, as I did.
Step 8:
Immediately serve the sandwich to the table, you can cut it diagonally. Bon appetit!

You can also put any sausage products in the filling, this option will turn out even more satisfying.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .