Pork Bone Steak

In a frying pan, delicious, simple and very fast! Pork bone steak is always in demand! With a few meat steaks in stock, you don't have to think about what to cook for a delicious and satisfying snack, a festive treat or a regular dinner.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 14 g
Fats 64 % 25 g
Carbohydrates 0 % 0 g
283 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make pork steak on the bone? Prepare the necessary ingredients for this. Choose a steak with a small amount of fat and a small bone. A set of spices, also, choose to your taste. Thyme, rosemary, oregano or basil are perfect for meat. I will use dried basil.

  2. Step 2:

    Step 2.

    Rinse the steaks in running water, and then dry them completely with a paper towel to remove excess moisture from them. Put the pork on a board and sprinkle with salt and pepper. Rub them into each piece.

  3. Step 3:

    Step 3.

    Lightly sprinkle the meat with lemon juice. Thanks to this, it will be slightly moistened and absorb spices better.

  4. Step 4:

    Step 4.

    Sprinkle the meat with spices and dried basil. Also rub everything into the meat. On the outside, brush the meat pieces with a small amount of olive oil.

  5. Step 5:

    Step 5.

    Cover the meat with cling film and beat it a little with a cooking hammer to better absorb the marinade into it. Now leave the steak in this form for 20-30 minutes. During this time, the meat will be soaked in marinade and ready for frying.

  6. Step 6:

    Step 6.

    For frying, take a comfortable wide frying pan and preheat it to a hot state. Place the prepared steaks in a dry frying pan and fry on each side for 5-6 minutes. The meat juices will immediately seal inside the piece.

  7. Step 7:

    Step 7.

    Fry again on each side for 2-3 minutes and remove from heat. Let the meat lie down for a while - rest. It will take 10 minutes.

  8. Step 8:

    Step 8.

    The pork bone steak is ready! Serve to the table, supplemented with a side dish of baked potatoes and fresh vegetables. Enjoy your meal!

For cooking steak, choose meat that has not been frozen so that it does not lose its juices. If this is not possible, then defrost the meat in the refrigerator without exposing it to extreme defrosting.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Herb mixture - 259   kcal/100g

Similar recipes