Composition / ingredients
Step-by-step cooking
Step 1:
To cook vegetables on a grill on coals, prepare the vegetables yourself: it can be Bulgarian sweet pepper (you can take any colors, but red is preferable, it turns out more meaty), you can take eggplants, zucchini. I like this particular set. You can additionally use champignons, tomatoes, onions,.. what you have in stock. You will also need a little vegetable oil so that the vegetables are not dry and salt.
Step 2:
Wash the zucchini and eggplant, cut off the tips. Cut the vegetables themselves into washers about 7-10 mm thick.
Step 3:
Pour the prepared vegetables with vegetable oil (I take unrefined corn), add salt and mix with your hands so that each piece is covered with oil and salt also got to it. It is also not necessary, but you can sprinkle vegetables with spices to taste, they will give a special aroma and taste.
Step 4:
Put the vegetables on the grill over medium-heat coals. There should be no flames, if they appear, then immediately extinguish them with water. Place the vegetables neatly in one layer and bake until nicely browned on one side, then on the other side. Eggplants baked faster than zucchini. I took them off the grill and put the eggplant red pepper in place.
Step 5:
Pepper does not need to be pre-oiled and salted, just rinse and that's it. Bake the pepper, turning it over, until small scorch marks on the sides. Remove the finished zucchini from the grill. As soon as the pepper is ready, it also needs to be removed and, if desired, placed in a bag for 10-15 minutes, so it will be easier to separate the skin. It will easily move away by itself, like a film.
Spices will give a special aroma and taste to baked vegetables, you can take a mixture of Italian or Provencal herbs, granulated (freeze-dried) garlic, suneli hops, Svan salt. You can add them together with salt.
Ready-made vegetables on a grill on coals can be sprinkled with chopped herbs at your discretion.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g