Turkey Schnitzel

Juicy schnitzels with a crispy crust — quick and delicious. These come together in no time. I'll admit I'm not usually a turkey fan — I'd normally reach for chicken — but these schnitzels are absolutely irresistible.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 15 g
Fats 29 % 11 g
Carbohydrates 32 % 12 g
209 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients. Cut the turkey fillet into even slices about 1/2 inch (1 cm) thick and pound each one lightly on both sides.

  2. Step 2:

    Step 2

    Crack the egg into a bowl, add 2 tablespoons of water and a pinch of salt.

  3. Step 3:

    Step 3

    Whisk lightly until smooth.

  4. Step 4:

    Step 4

    Combine the wheat flour with the paprika, ground black pepper, and salt.

  5. Step 5:

    Step 5

    Stir to mix.

  6. Step 6:

    Step 6

    Dredge each turkey slice in the seasoned wheat flour on both sides.

  7. Step 7:

    Step 7

    Then dip it into the egg mixture.

  8. Step 8:

    Step 8

    And finally coat it in the cornmeal.

  9. Step 9:

    Step 9

    Fry the schnitzels in the oil until golden, about 5 minutes per side.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Paprika - 289  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitamin e - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g
  • Turkey fillet - 84  kcal/100g

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