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Cottage Cheese Kefir Fritters

A hearty, fragrant breakfast — quick, cheap, and delicious. You don't have to add the orange zest, but I love the flavor it gives fritters and cheesecakes, so I put it in. Serve these with sour cream, honey, jam, or any sauce you like.

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Pancakes with cottage cheese on kefir
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Pancakes with cottage cheese on kefir Pancakes with cottage cheese on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 13 % 5 g
Carbohydrates 59 % 23 g
181 kcal
GI: 4 / 4 / 91

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Beat the egg with the sugar, vanilla sugar, and salt.

  3. Step 3:

    Step 3

    Mash the cottage cheese with a fork. Pour in the egg mixture and stir to combine.

  4. Step 4:

    Step 4

    Pour in the kefir, add the orange zest, and mix.

  5. Step 5:

    Step 5

    Add the flour sifted together with the baking soda. Stir it all together.

  6. Step 6:

    Step 6

    You should end up with a thick, smooth batter.

  7. Step 7:

    Step 7

    Fry the fritters in a skillet with a little vegetable oil, browning both sides until golden. I shaped mine by hand, but you can also drop the batter by the spoonful.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cottage cheese, 40% fat - 466  kcal/100g
  • Cottage cheese, 20% fat - 233  kcal/100g
  • Cottage cheese, 18% fat - 226  kcal/100g
  • Cottage cheese, 10% fat - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft low-fat cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Danone morning cottage cheese, unsweetened - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine wheat flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir, 1% fat - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Doctor Bifi kefir, 1.8% fat - 45  kcal/100g
  • Kefir, 2.5% fat - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Orange zest - 97  kcal/100g
  • Baking soda - 0  kcal/100g
  • Vanilla sugar - 379  kcal/100g

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