Menemen (Turkish Scrambled Eggs)
A simple, quick egg breakfast for the whole family! Menemen, the Turkish take on scrambled eggs, is made with bell peppers and tomatoes. The vegetables make it juicy and satisfying, while fresh herbs add a bright, lively flavor. It's ready in just 20 minutes!
Cooking method
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Step 1:
How do you make a quick, juicy Turkish menemen? It's easy! Start by gathering your ingredients. If you don't have one large tomato, use two small ones. Any oil works — I used sunflower. You could also do 1 teaspoon oil plus 1 teaspoon butter.
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Step 2:
Wash and dry the bell pepper, remove the seeds and stem, and cut the flesh into strips. I used a green pepper for color, but any color works. In Turkey, menemen is traditionally made with a different variety — long, dark-green pods similar to Ramiro peppers, not as hot as a chili but not fully sweet either. I've never seen them in stores here, so I went with a more available option.
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Step 3:
Blanch the tomato and slip off the skin. The easy way: wash it, score a shallow X on top with a sharp knife, drop it into boiling water for 1–2 minutes, then lift it out, cool it slightly, and peel. Halve the tomato, remove the seeds, and cut the flesh into small cubes.
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Step 4:
Wash, dry, and finely chop the parsley. If you like, swap in or add other herbs — dill, cilantro, or a mix.
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Step 5:
Heat the oil in a skillet over high heat. Add the green pepper and sauté, stirring, for 2 minutes.
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Step 6:
Add the chopped tomato. Cook, stirring constantly, another 2 minutes. Season with salt and pepper at the end.
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Step 7:
Crack the eggs into the pan and quickly draw them from the edges toward the center with a spatula.
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Step 8:
Cook everything together for 1–2 minutes, until the eggs set and the excess liquid cooks off.
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Step 9:
Add the chopped herbs and stir.
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Step 10:
Slide the hot menemen onto a plate and garnish with fresh herbs. These amounts make 1 serving; it's best to cook each portion separately. Enjoy!
- How can you tell if an egg is fresh? Crack it into a separate bowl. First, there should be no off smell. A fresh egg white is clear and clean, and the yolk should sit up round and glossy rather than spreading out.
- Since everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, always season to your own taste. And when you're trying a spice for the first time, remember that some — chili pepper, for one — are especially easy to overdo.
- Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and form harmful compounds, including carcinogens. Choose an oil with a high smoke point for frying.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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