Menemen Turkish omelet

A simple and quick egg breakfast for the whole family! Menemen, a Turkish omelet, is prepared with bell peppers and tomatoes. Vegetables give the dish juiciness and fullness, and fresh greens - a bright, fresh taste. It will take you only 20 minutes to cook!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 53 % 9 g
Carbohydrates 18 % 3 g
113 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a quick and juicy Turkish omelet Menemen? Very simple! First, prepare the necessary ingredients to taste. If there is no large tomato, you can replace it with 2 small ones. You can take any vegetable oil. I have sunflower oil. You can take 1 tsp of vegetable and butter.

  2. Step 2:

    Step 2.

    Wash and dry the bell pepper. Remove the seeds and stalk. Cut the pulp into strips. For the beauty of the dish, I took green bell pepper. You can take pepper of any color. In Turkey, instead of Bulgarian pepper, a different variety is used for an omelet: the pods are oblong, like Ramiro pepper, but dark green. Pepper is not as spicy as chili, but not quite sweet either. We have never seen such pepper in stores. Therefore, I replaced it with a more affordable one.

  3. Step 3:

    Step 3.

    Pour boiling water over the tomato and remove the skin. How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. Cut the tomato in half and remove the seeds. Cut the pulp into small cubes.

  4. Step 4:

    Step 4.

    Wash, dry and finely chop the parsley. If desired, you can replace or supplement with other herbs, for example, dill, cilantro or use a mixture of different herbs.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan over high heat. Put the green pepper and fry, stirring, for 2 minutes.

  6. Step 6:

    Step 6.

    Add chopped tomatoes. Fry with constant stirring for another 2 minutes. At the end, season everything with salt and pepper.

  7. Step 7:

    Step 7.

    Break the eggs into the pan and quickly assemble the omelet with a spatula from the edges to the center.

  8. Step 8:

    Step 8.

    Fry everything together for 1-2 minutes until the eggs are set and the excess liquid evaporates.

  9. Step 9:

    Step 9.

    Add the chopped herbs and mix.

  10. Step 10:

    Step 10.

    Transfer the hot omelet to a plate and garnish with fresh herbs. The number of products is calculated for 1 serving. It is better to fry each portion separately. Enjoy your meal!

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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