Saury dishes — 4 delicious homemade recipes

It's from this fish that the canned food known to so many is made. These canned goods contain cold-smoked saury, various herbs and spices, and sometimes they can't do without preservatives. Saury is frozen for export. Smoked saury is rarely found for sale.

Recipes with saury are easy to find in various national cuisines. But saury is especially popular, and its recipes are widespread in cuisines such as Korean cuisine and Japanese cuisine .

We often cook saury at home fresh rather than canned, so don't overdo the spices and sauces, or you'll drown out the delicate flavor that saury dishes have thanks to this fish. Saury has few bones. It contains omega-3 and omega-6 fatty acids, phosphorus, magnesium, calcium and iron.

Saury dishes are very diverse. Saury can be boiled, fried, stewed, steamed, baked or stuffed. It can be pickled and made into aspic . You can also cook the fish soup so many love, and various fish soups .

Those who have tried fish baked in foil even once will choose it whenever possible. Besides, such fish is much healthier. Fried fish, on the other hand, isn't recommended too often, since it's hard to digest and, on top of that, nearly all the harmful purines and extractives stay in it, and carcinogens build up.

So that saury doesn't lose all its beneficial properties, it should be cooked boiled or baked, pairing these dishes with plenty of vegetables and various herbs.

Saury is a very tasty and nutritious fish, so buying and eating it is highly recommended!