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Green Cottage Cheese and Herb Spread

A versatile, stunningly tasty filling for your appetizers. My kids absolutely adore this recipe. It's healthy and light — and on top of all that, versatile. You can spread this paste on bread (ideally dark rye), crackers, tomatoes, fried eggplant, or boiled eggs. It comes together very quickly and easily.

marakeshAuthor avatar
Recipe author
Green spread of cottage cheese and herbs
Green spread of cottage cheese and herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 50 % 13 g
Carbohydrates 4 % 1 g
171 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • We need cottage cheese — ideally not store-bought; it should be full-fat and soft. Put it through a meat grinder with a fine plate. Do the same with the herbs. Dill is a must in this paste; the rest is up to your taste. I use green cilantro, parsley, and mint, for example. And garlic, of course — you can't do without it. Season with salt and pepper. You can bind it with mayonnaise, but if it's for kids, sour cream is better. This spread can even dress up a festive table. They sell edible little puff-pastry cups — fill them with the cottage cheese and arrange them on lettuce leaves on a large platter. You can also slice tomatoes into rounds and spread some on top of those, too. I hope you'll enjoy this recipe.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Garlic - 143  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Coriander greens - 25  kcal/100g

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