Green spread of cottage cheese and greens

A stunningly delicious filling for your snack dishes is universal. This culinary recipe is simply adored by my children. It is both healthy and dietary. Universal to all this. This paste can be smeared on bread, preferably black rye, crackers, tomatoes and fried eggplant, boiled eggs. It is prepared very quickly and easily.
marakeshAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 50 % 13 g
Carbohydrates 4 % 1 g
171 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
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We need cottage cheese. Of course, preferably not store-bought, you need it to be greasy and soft. Pass through a meat grinder on a fine mesh. Do the same with greens. Here is dill in this paste should be mandatory, the rest is all to your taste. For example, I take green cilantro, parsley and mint. And of course garlic, without it anywhere. Pepper and salt. You can fill it with mayonnaise. But if it's for children, then of course it's better with sour cream.
Even a festive table can be varied with this food. Such edible baskets made of puff pastry are sold. You fill them with cottage cheese and settle them on lettuce leaves on a large dish. And you can also cut tomatoes into circles and anoint them on top, too. I hope that you will like this recipe.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Coriander greens - 25   kcal/100g

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