This salad will be a wonderful addition to the festive table! There are many culinary recipes from squid meat. This is an excellent delicacy, dishes from which the national cuisines of the Mediterranean can boast of. Lovers of seafood food will definitely like it!
Before I tell you how to cook this wonderful salad, I want to note a few nuances that are worth considering if you want the meat to be tender and tasty and retain its useful properties. Firstly, it is worth defrosting squid in the air or in cold slightly salted water. After that, it can be cleaned. Secondly, it is desirable to beat off the meat from both sides so that during frying or cooking the squid fillet does not tighten and become stiff. Thirdly, it is not necessary to cook or fry meat for a long time. If the heat treatment is too long, it quickly loses its taste and nutritional properties. 2-3 minutes is enough.
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
37 %
15
g
Fats
44 %
18
g
Carbohydrates
20 %
8
g
258 kcal
GI:
0 /
100 /
0
Cooking method
Cooking time:
30 min
PT30M
Prepare the raisins. It is better to use seedless raisins. To soften the raisins, pour boiling water on it for 5 minutes. Drain the water and dry it a little.
Now you can finely chop the canned squid and mix with raisins and season with mayonnaise. Put it on a wide salad bowl and sprinkle it liberally with walnuts. You can decorate the salad with a lettuce leaf and a tomato. This will add bright colors to your work! I promise you will be satisfied with this squid salad with walnuts.
Caloric content of the products possible in the composition of the dish
Walnuts -
650
kcal/100g
Black Walnut English Walnut -
628
kcal/100g
Black Persian Walnut -
651
kcal/100g
Walnut oil -
925
kcal/100g
Salad mayonnaise of 50% fat content -
502
kcal/100g
