Chinese-Style Beef with Vegetables
This dish is sure to give you a whole new set of flavors. Chinese-style beef in a sweet-and-sour sauce, with crisp bell peppers and ginger, definitely won't leave anyone unimpressed.
Cooking method
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Step 1:
For this recipe you'll want soft, tender beef tenderloin — the quality of the meat makes or breaks the whole thing. Rinse the beef, pat it dry, and cut it into small squares.
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Step 2:
Put the beef in a bowl to marinate. Season with salt and pepper to taste and add 2 tablespoons of soy sauce. Stir and set aside to marinate briefly.
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Step 3:
Wash the bell peppers and cut them into large squares. Ideally use yellow, red, and green — the trio looks perfect in the finished dish. Mine happened to be a different variety of green pepper.
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Step 4:
Peel the onion. Cut it like this: halve it, then cut each half into three, and again into three crosswise — you'll get about nine even squares from each half.
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Step 5:
Wash and peel the ginger root, then cut it into fine matchsticks.
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Step 6:
Peel the garlic, smash it with the flat of your knife, and mince it finely.
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Step 7:
Make the sauce. In a separate bowl, mix 1 tablespoon of starch (potato or corn both work), the water, the remaining soy sauce, the rice vinegar (apple cider vinegar works as a substitute), and the sugar. Stir well until the sugar dissolves.
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Step 8:
Now coat the beef pieces in starch. I pour the starch into a plastic bag, add the beef, seal it tightly, and shake until every piece is evenly coated.
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Step 9:
Heat vegetable oil over high heat in a wok or any deep-sided pan. Once it's good and hot, add the beef to fry.
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Step 10:
Fry the meat until cooked through, then set it on a paper towel to drain off the excess oil.
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Step 11:
Add a little more oil to the pan. Heat it and briefly fry the garlic and ginger for a minute or two.
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Step 12:
Add all the peppers and onion to the pan. Stir-fry for a few minutes just until slightly softened. In Chinese cooking, vegetables are cooked only lightly — not all the way through — to keep their nutrients and crunch.
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Step 13:
Pour in the sauce you made earlier and bring it to a boil. It should thicken at this point. Add a little more salt to taste if needed.
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Step 14:
Finally, add the drained beef back to the pan, stir everything together well, and let the meat heat through for a few minutes. Your sweet-and-sour beef is ready! Sprinkle with sesame seeds to serve.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Rice vinegar - 20 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g
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