Chinese-Style Beef with Vegetables

This dish is sure to give you a whole new set of flavors. Chinese-style beef in a sweet-and-sour sauce, with crisp bell peppers and ginger, definitely won't leave anyone unimpressed.

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 32 % 10 g
Carbohydrates 45 % 14 g
152 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    For this recipe you'll want soft, tender beef tenderloin — the quality of the meat makes or breaks the whole thing. Rinse the beef, pat it dry, and cut it into small squares.

  2. Step 2:

    Step 2

    Put the beef in a bowl to marinate. Season with salt and pepper to taste and add 2 tablespoons of soy sauce. Stir and set aside to marinate briefly.

  3. Step 3:

    Step 3

    Wash the bell peppers and cut them into large squares. Ideally use yellow, red, and green — the trio looks perfect in the finished dish. Mine happened to be a different variety of green pepper.

  4. Step 4:

    Step 4

    Peel the onion. Cut it like this: halve it, then cut each half into three, and again into three crosswise — you'll get about nine even squares from each half.

  5. Step 5:

    Step 5

    Wash and peel the ginger root, then cut it into fine matchsticks.

  6. Step 6:

    Step 6

    Peel the garlic, smash it with the flat of your knife, and mince it finely.

  7. Step 7:

    Step 7

    Make the sauce. In a separate bowl, mix 1 tablespoon of starch (potato or corn both work), the water, the remaining soy sauce, the rice vinegar (apple cider vinegar works as a substitute), and the sugar. Stir well until the sugar dissolves.

  8. Step 8:

    Step 8

    Now coat the beef pieces in starch. I pour the starch into a plastic bag, add the beef, seal it tightly, and shake until every piece is evenly coated.

  9. Step 9:

    Step 9

    Heat vegetable oil over high heat in a wok or any deep-sided pan. Once it's good and hot, add the beef to fry.

  10. Step 10:

    Step 10

    Fry the meat until cooked through, then set it on a paper towel to drain off the excess oil.

  11. Step 11:

    Step 11

    Add a little more oil to the pan. Heat it and briefly fry the garlic and ginger for a minute or two.

  12. Step 12:

    Step 12

    Add all the peppers and onion to the pan. Stir-fry for a few minutes just until slightly softened. In Chinese cooking, vegetables are cooked only lightly — not all the way through — to keep their nutrients and crunch.

  13. Step 13:

    Step 13

    Pour in the sauce you made earlier and bring it to a boil. It should thicken at this point. Add a little more salt to taste if needed.

  14. Step 14:

    Step 14

    Finally, add the drained beef back to the pan, stir everything together well, and let the meat heat through for a few minutes. Your sweet-and-sour beef is ready! Sprinkle with sesame seeds to serve.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g

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