Wholegrain flour pancakes with milk

Appreciate the taste of wholemeal pancakes. Despite the fact that such flour is coarser than ordinary wheat, pancakes are soft and tender. True, the taste and color of such pancakes is still slightly different from the usual, but this is even good, because whole grain flour is rich in fiber and minerals.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 26 % 9 g
Carbohydrates 56 % 19 g
180 kcal
GI: 79 / 0 / 21

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make pancakes from whole grain flour? Prepare the ingredients. All products should be at room temperature, so milk and eggs should be taken out of the refrigerator in advance, about 1-1.5 hours. Use selected and large eggs. Wholegrain flour differs from ordinary flour by coarser grinding. The whole wheat grains are involved in grinding: not only the core, but also the outer part. Ordinary flour consists only of the inner part of the grain.

  2. Step 2:

    Step 2.

    Combine eggs with sugar and whisk until smooth with a whisk.

  3. Step 3:

    Step 3.

    Pour about half (300 ml) of milk at room temperature into the beaten eggs and mix.

  4. Step 4:

    Step 4.

    Whole grain flour is single-milled flour, so it is coarser and its particles are larger in size. Whole-grain flour has a pale cream color due to the presence of the outer shell of the grain in it, so such flour must be sifted through a fine sieve, and it is better to sift not once, but twice.

  5. Step 5:

    Step 5.

    That's how much unnecessary husk remains at the bottom of the sieve.

  6. Step 6:

    Step 6.

    Add the sifted flour to the dough and add salt.

  7. Step 7:

    Step 7.

    Mix everything well with a whisk until smooth. At this stage, all the lumps are very well broken due to the viscosity of the dough.

  8. Step 8:

    Step 8.

    Pour in the remaining milk and vegetable oil. Mix everything well again so that the butter completely spreads over the dough.

  9. Step 9:

    Step 9.

    Let the dough stand for 20 minutes at room temperature. During this time, the gluten contained in the flour will begin to thicken the dough slightly. Therefore, if you suddenly see that the dough has become more dense than it was, know that it is necessary. It should be approximately like liquid sour cream, if necessary, add a little more flour. Before baking, stir the dough well again with a whisk or ladle.

  10. Step 10:

    Step 10.

    Heat the frying pan and grease with vegetable oil with a brush. Pour a little dough with a ladle and spread it all over the pan. Bake pancakes on both sides until golden brown. Before baking each pancake, I advise you to lubricate the frying pan with oil. I baked both with and without butter, but with butter pancakes are more porous and do not dry out.

  11. Step 11:

    Step 11.

    Stack the finished pancakes on top of each other. When you bake the last pancake, serve them to the table. Pancakes are ideal for stuffing with meat, cottage cheese, fruit. Enjoy your meal!

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Important! An incorrectly selected frying pan can spoil even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Whole wheat flour - 298   kcal/100g

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