Skillet Eggplant and Bell Pepper in Soy Sauce
A quick, easy, savory appetizer in a flash! Eggplant, bell pepper, and soy sauce cooked together in a skillet turn into a wonderfully aromatic dish with a bold flavor and creamy texture. Thanks to the quick sauté, the vegetables stay a little crisp and keep all their goodness!
Cooking method
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Step 1:
How do you fry eggplant and bell pepper with soy sauce in a skillet? Gather your ingredients. Rinse the vegetables under running water and remove the stems and seeds from the peppers. Cut the eggplant into rounds about 1/2 inch (1 cm) thick, then halve each round. Pour a little vegetable oil into a skillet, heat it over high, and add the eggplant. Fry until golden brown on both sides.
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Step 2:
Remove the eggplant from the skillet (drain on paper towels to blot excess oil, if you like). Peel the onion, rinse it, and cut it into large pieces.
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Step 3:
Add a little more oil to the same skillet if needed, since the eggplant may have soaked it all up. Add the onion and sauté, stirring, for just a few seconds — vegetables cook fast in a screaming-hot pan.
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Step 4:
Scoop out the onion with a large spoon and add it to the fried eggplant.
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Step 5:
Next, sauté the bell peppers, cut into large pieces, stirring for a few seconds.
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Step 6:
Use the spoon to remove the peppers from the skillet as well.
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Step 7:
Make the sauce: stir the potato starch and pressed garlic into the soy sauce. Add a tiny bit of sugar and salt if you like. Mix well.
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Step 8:
Wipe the leftover oil from the skillet with paper towels, then return all the fried vegetables to high heat.
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Step 9:
Pour the soy-garlic sauce over the vegetables in a thin stream.
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Step 10:
With your free hand, keep tossing the eggplant and pepper the whole time. Cook for a few seconds until the sauce thickens.
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Step 11:
Take the vegetables off the heat and sprinkle with finely chopped fresh herbs — cilantro, parsley, and green onion all work well. Serve warm or let it cool. Your eggplant and peppers are ready to enjoy!
- Sprinkle the finished dish with toasted sesame seeds for a deeper, richer flavor. Serve the eggplant on its own or alongside meat, kebabs, grilled sausages, rice, or potatoes.
- How do you take the bitterness out of eggplant? Cut it into planks, rounds, or cubes, salt it, and let it sit for about 10 minutes until it releases its juices. Drain off the liquid, rinse the eggplant, and start cooking.
- Every oil is only good up to a certain temperature — its smoke point, past which it starts to burn and forms harmful compounds. For how to gauge frying temperature and pick the best oil for the job (and which to avoid), see here.
- Keep in mind that soy sauce is quite salty. Cut back on the added salt so you don't over-season the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Potato starch - 300 kcal/100g
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