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Vegan Oatmeal Veggie Patties

The perfect dish for anyone who loves vegetarian cooking! These vegan oatmeal patties are ideal for anyone observing a meatless fast, and for everyone who wants to eat well and healthfully. They come together simply, quickly, and with just a handful of ingredients. The result is not only light but budget-friendly, too.

olya1989Author avatar
Recipe author
Herculean meatballs from lean flakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 30 % 8 g
Carbohydrates 59 % 16 g
131 kcal
GI: 33 / 53 / 13
  • How do you make vegan oatmeal veggie patties? Oats are packed with the trace minerals our bodies need, and they're loaded with the dietary fiber that keeps digestion running smoothly. That's why it's worth working them into your meals as often as you can — but plain oatmeal doesn't excite anyone. These patties are a much better way to do it, and even kids love them. Start by soaking the oats in boiling water for 20 minutes so they swell fully and the finished patties come out tender. Meanwhile, prep the vegetables: peel and rinse the potatoes, carrots, and onion. Grate the potatoes and carrots on the fine side of a box grater. Chop the onion in a blender or mince it finely with a knife, then combine everything in one bowl. Press in the garlic and mix. Once the oats have swelled, drain off any leftover water and stir them into the vegetable mixture. Season to taste with salt, spices as you like, and the herb blend. The mixture should be firm enough to shape easily with a spoon. Heat a heavy-bottomed skillet with the vegetable oil. Shape the patties, coat them lightly in breadcrumbs, and set them in the pan. Fry over high heat until deep golden and crusty (3–4 minutes), then lower the heat, cover, and steam for 5 minutes. Flip and cook the other side to a golden crust for another 3–5 minutes. Serve the patties on their own or with any side — mashed potatoes, whole boiled or baked potatoes, grains, pasta, and braised vegetables all work well. Add your favorite sauce if you like. Enjoy!
  • Every oil is only healthy up to a certain point — its smoke point, where it starts to burn and form harmful compounds. Choose an oil with a high smoke point for frying.
  • Since everyone's sense of salty, sweet, bitter, spicy, sour, and hot is different, always add seasonings to your own taste. If you're using a spice for the first time, keep in mind that some are especially easy to overdo (chili pepper, for one).

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Herb mixture - 259  kcal/100g

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