Side dish for shish kebab

Prepare a bright and healthy addition to meat! A side dish for shish kebab from a variety of grilled or grilled vegetables is the best addition to meat. A variety of flavors, bright appearance, simple cooking... Everything in it is solid advantages! Moreover, this dish is also prepared from the most common and healthy products. The recipe also suggests preparing a special dressing that will make the taste of vegetables even more saturated and balanced.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 36 % 4 g
Carbohydrates 45 % 5 g
60 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 35 min

Red bell peppers are well washed under running water, cut in half, remove the core. Cut the peppers into strips along a width of 2-2.5 cm.

Wash the pumpkin, scald, cut in half and remove the seeds manually or with a spoon. Peel with a special knife and cut into long plates 1-1.5 cm thick. Green young zucchini are washed, cut off the tops and cut into plates along a thickness of 1-1.5 cm.

Young and not too thick eggplants are also washed and cut like zucchini - into plates lengthwise. We add a little salt to the eggplant plates and leave them for 10-15 minutes, then squeeze them slightly so that the juice is released, and with it the bitterness has gone.

We wash the mushrooms in a large amount of running cold water and sort them out, removing ugly, defective specimens. Asparagus is washed and cleaned from rough parts. Green onions are also thoroughly washed, we remove the dried, yellowed parts and cut off the roots.

Preheat the grill over medium heat. All vegetables are lightly greased with olive oil, salted and peppered, and then spread on a hot grill. The grill should be lubricated with a small amount of oil so that vegetables and mushrooms do not burn. It is better to cook in portions, especially if the diameter of the grill is small. You can also cook such vegetables on the grill, using the grill grate.

The frying time for each vegetable takes from 4 to 10 minutes. At the same time, pepper and pumpkin will have to be fried the longest, and asparagus and green onions will cook the fastest. It is worth turning over as you cook, but you need to wait for a beautiful characteristic pattern on the surface of vegetables.

We beautifully arrange colorful vegetables on a wide dish, guided by our own taste. We prepare the dressing by mixing olive oil and balsamic vinegar in a bowl, add finely chopped garlic and pour finely chopped herbs, as well as salt and ground black pepper. We serve it to the barbecue in hot or warm form, pour the sauce over it.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Asparagus - 20   kcal/100g
  • Eggplant - 24   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Zucchini - 16   kcal/100g

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