Composition / ingredients
Step-by-step cooking
Step 1:
How to make buckwheat porridge in a pot in the oven with meat?Prepare the ingredients. Wash the buckwheat well. note: For convenience, I initially divide buckwheat by 100 gr. in bowls, and wash each portion separately. Because when buckwheat is already wet, it is quite problematic to divide it into portions.
Step 2:
Prepare the broth. I usually brew a meat broth cube (half a cube for 900-1200 ml.)
Step 3:
Wash the meat, dry it and cut into small cubes.
Step 4:
Grate carrots on a coarse grater. Cut the onion not finely, but a little less than in quarters - about the same as in the photo. (But here, of course, already to your taste)
Step 5:
Fry the meat over medium heat, season with salt and pepper. Then arrange the meat in pots.
Step 6:
Fry onions and carrots in vegetable oil until golden. After that, also put the vegetables in pots on top of the meat. Add salt (about a little less than half a tsp in each pot), pepper and put a bay leaf in each pot.
Step 7:
Next, put the buckwheat in pots and pour 200 ml of broth and 100 ml of water into each - this is if your family, like mine, does not like crumbly buckwheat) Otherwise, in order for the buckwheat to be crumbly, 150 ml of broth and 50 ml of water should be poured into each pot. In principle, in order not to bother, you can initially mix the broth with water and pour 300 or 200 ml of liquid into pots.
Step 8:
Cover the pots with lids and send them to a preheated 180 gr. oven to bake for 35-40 minutes. After baking, let the buckwheat rest in pots for another 10 minutes, and then you can put it on plates. Enjoy your meal! note: If you cook crumbly buckwheat, then the baking time may need to be slightly reduced to 30 minutes, so for the first time it is worth checking the buckwheat for readiness after this time.)
Just before laying out the buckwheat on plates, do not forget to mix it!!))
Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about it?"
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Meat broth - 34 kcal/100g