Rice with chicken liver

A full-fledged, delicious and satisfying dish for lunch or dinner! The dish - rice with chicken liver - resembles pilaf in the way of cooking, appearance and taste, but it turns out to be a less fatty and high-calorie dish. Such a dish is prepared as quickly as a regular pilaf with chicken, only instead of chicken meat we use chicken liver for its preparation, which is quite cheap, but tasty and healthy.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 19 % 3 g
Carbohydrates 38 % 6 g
81 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. To make the dish more satisfying and nutritious, you can add to the composition of products for its preparation, such vegetables, for example, legumes, they perfectly harmonize with chicken liver, masking its specific taste, or other to taste, or add nothing. We take long-grain or steamed rice, rinse it thoroughly until the water becomes transparent.

  2. Step 2:

    Step 2.

    Peel the onion and finely chop it with a knife.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated on a coarse grater.

  4. Step 4:

    Step 4.

    Chicken liver is thoroughly washed, cut off in the presence of fats and films. Cut the liver into small pieces and rinse again, squeeze the water thoroughly and drain.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the pan. We warm it up. We spread carrots and onions on the oil, in case of using other vegetables for the dish, for example, beans, we immediately send them to the frying pan along with carrots and onions. Fry the vegetables over medium heat for 5-7 minutes, until the onion becomes transparent and the carrots are soft.

  6. Step 6:

    Step 6.

    We send chicken liver to the frying pan with vegetables. Immediately mix the ingredients.

  7. Step 7:

    Step 7.

    And fry the chicken liver with vegetables for 10 minutes over medium heat, stirring occasionally with a spatula, until the liver brightens.

  8. Step 8:

    Step 8.

    Then pour the washed rice into the pan with chicken liver and vegetables, level it over the entire surface of the pan. Add salt and ground black pepper. If desired and to taste, you can add some more seasoning. Pour in water so that it exceeds the contents of the pan by one centimeter. Reduce the heat to a minimum and simmer for half an hour under the lid.

  9. Step 9:

    Step 9.

    Then remove the lid from the pan, the liquid should almost completely evaporate, mix the chicken liver with rice and vegetables, remove the sample. If necessary, you can add any spices or add salt. The dish is ready. We serve chicken liver with rice to the table with fresh bread and herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Steamed rice - 123   kcal/100g

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