Chicken steak

Grilled chicken - delicious, juicy, fragrant! Try it! Chicken steak is not inferior in taste to pork or beef steak. Thanks to the marinade, the bird acquires juiciness, a slight sharpness, a subtle aroma. You can grill chicken in the fresh air or in an electric grill, in any case it will turn out delicious.
Mya-chaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 16 g
Fats 5 % 1 g
Carbohydrates 19 % 4 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Peel the onion and garlic, cut at random.

2. My hot red pepper, remove the seeds, cut into small pieces.

3. Using a blender, chop onion, garlic and hot pepper, add ground black pepper and salt to the resulting mass, squeeze lemon juice.

4. Chicken breasts are washed, dried with a paper towel, put in a container with prepared marinade, sent to the refrigerator for half an hour.

5. Grill fillets on both sides until golden brown.

We serve it on the table with fresh vegetables and herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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