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Grilled Chicken Steaks

Grilled chicken — juicy, tender, and full of flavor! Give it a try. These chicken steaks hold their own against any pork or beef steak. The marinade keeps the meat juicy and adds a gentle kick and a subtle aroma. Cook them on an outdoor grill or an indoor electric grill — either way, they turn out delicious.

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Chicken steak
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 16 g
Fats 5 % 1 g
Carbohydrates 19 % 4 g
86 kcal
GI: 100 / 0 / 0
    1. Peel the onion and garlic and chop them roughly.
    1. Wash the hot red pepper, remove the seeds, and cut it into small pieces.
    1. In a blender, puree the onion, garlic, and hot pepper. Stir in the ground black pepper and salt, then squeeze in the lemon juice.
    1. Rinse the chicken breasts, pat them dry with a paper towel, place them in the marinade, and refrigerate for 30 minutes.
    1. Grill the fillets on both sides until golden brown.
  • Serve with fresh vegetables and herbs.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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