Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the fish. I have tilapia, moreover, fillet. Therefore, there were no special problems. In another situation, the fish is cleaned, all the bones are removed from it. In short, we need fillets that need to be cut into pieces.
Step 2:
In short, we need fillets that need to be cut into pieces.
Step 3:
And now let's start "sewing" our unusual fur coat. Let's wash the potatoes. Our task is to grate it on a coarse grater.
Step 4:
Now you can put a frying pan or a saucepan on the stove and heat the oil. Let's salt the potatoes, add spices and beat an egg here. Juice will start to stand out almost instantly. Then, before frying, we'll squeeze it out!
Step 5:
Mix everything well, but carefully. And we will also season the fish with salt and spices, and then roll the pieces in flour.
Step 6:
And now, attention, we take the potato mass, wringing out excess moisture from it, and "put" it on the pieces of fish. It is necessary to smooth it with your hand, shaping it.
Step 7:
If the oil is hot, we put our blanks in it. Fry on each side until golden brown.
Step 8:
A strong fire only at first, then a small one so that the fish is fried. And it's fried!
And more tips
You can take any fish for this recipe. I like tilapia – it is ideal for these purposes, because its flesh is juicy and tender. And its specific taste can be hidden by covering it with spices.
You can not cut the fish if the carcass is small and of the same size.
Since potatoes tend to turn black in the air, we try to finish everything as quickly as possible.
It is better to have pieces of the same thickness and thinner, so that you do not have to fry for a long time.
We start frying on high heat, and as soon as the top is browned, reduce and fry on closer to a small fire, then everything will be well fried.
When salting fish and fur coat, be careful not to overdo it with salt.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Tilapia - 103 kcal/100g