Beef in Sweet and Sour Sauce

If you like, sprinkle the finished dish with sesame seeds. It pairs with just about any side — I served mine over fluffy steamed rice.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 13 g
Fats 21 % 7 g
Carbohydrates 39 % 13 g
142 kcal
GI: 58 / 0 / 42

Cooking method

  1. Step 1:

    Step 1

    How do you make beef in sweet and sour sauce? Gather your ingredients.

  2. Step 2:

    Step 2

    Cut the beef into small, bite-size pieces.

  3. Step 3:

    Step 3

    Dust the meat with flour and pour the soy sauce over it. Let it marinate for 20 minutes.

  4. Step 4:

    Step 4

    Core and seed the bell pepper, then cut it into cubes.

  5. Step 5:

    Step 5

    Slice the mushrooms.

  6. Step 6:

    Step 6

    Add the beef along with its marinade to a hot skillet and sear it in the vegetable oil until browned.

  7. Step 7:

    Step 7

    Add the string beans, bell pepper, and mushrooms to the meat.

  8. Step 8:

    Step 8

    Cook, stirring, for 5–7 minutes.

  9. Step 9:

    Step 9

    Add the tomato paste and apple cider vinegar and stir well. If the vegetables have released all their liquid by now and the mixture is too thick, you can pour in 30–40 ml (about 2–3 tablespoons) of water.

  10. Step 10:

    Step 10

    Simmer for about 25 minutes more, until everything is fully cooked.

  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, see here.
  • Oils are only good up to a certain point — the smoke point, where the oil starts to burn and forms harmful compounds, including carcinogens. For how to gauge frying temperature and pick the best oil for the job (and which ones to skip entirely), see here.
  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and pungent flavors is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Champignons - 24  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • String beans - 24  kcal/100g

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