Stewed spinach

Delicious and healthy dish! It is prepared in a matter of minutes! Stewed spinach is a dish rich in vitamins A and C. Since thin spinach leaves do not require prolonged heat treatment, all the vitamins and trace elements contained in it retain their properties. In addition, it takes a minimum amount of time to prepare it. Delicious and tender spinach will be an ideal side dish for meat, fish or chicken. It can also be used as a filling for pies or just enjoy this rich multi-faceted taste and mouth-watering aroma!
CisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 54 % 7 g
Carbohydrates 23 % 3 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

1. The leaves of fresh green spinach are well washed under running water. Then we lay them out on a paper or clean kitchen towel, letting them dry thoroughly. If frozen spinach is used in briquettes or in a vacuum bag, it is not necessary to defrost it before cooking. It is enough to simply increase the period of its extinguishing by about 3 times to add time for defrosting the leaves. We remove the spinach stalks that are too hard, and we simply tear the very large leaves with our hands.

2. Peel the garlic from the husk, disassemble it into cloves and rinse. Next, cut the garlic cloves into thin plates.

3. In a frying pan with high sides (you can use a wok frying pan), pour olive oil and heat it. As soon as the oil warms up enough, we throw garlic crushed into plates into it and fry it over medium heat until slightly brown and characteristic aroma for a couple of minutes, stirring constantly. Then add the washed and dried spinach leaves. For about half a minute, fry the spinach over medium heat, constantly stirring with garlic. Then reduce the heat, cover the pan with a lid and simmer all together over moderate heat for about 4-5 minutes.

4. Remove the pan from the heat, season the spinach with sea salt and chopped chili pepper (you can remove the seeds if you don't want too spicy). Sprinkle with lemon juice and mix well.

Stewed spinach should preferably be served hot immediately. It will be an ideal side dish for chicken, meat or fish. Stewed spinach also goes well with other types of side dishes, such as rice, pasta and other vegetables.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

Similar recipes