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Sweet Milk Omelet in a Skillet

A sweet breakfast and an omelet in one! Read on and give it a try. This omelet is a great morning treat and a protein-packed breakfast at the same time. And if you're not watching your waistline, it makes an easy afternoon snack too.

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Sweet omelet with milk in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 33 % 8 g
Carbohydrates 38 % 9 g
93 kcal
GI: 22 / 78 / 0
    1. Crack the eggs into a bowl, add the milk, and beat well with a fork or whisk. 2. Pour the mixture into a skillet (a crepe pan or nonstick pan works great, or grease a regular one with a little oil). Cover and cook for 2–3 minutes. 3. Onto one half of the omelet, add the sliced banana and grated cheese. A mild or slightly sweet cheese works best here. Fold the omelet in half and cook another 5–7 minutes, covered, over low heat. If it's browning too fast, flip it from side to side. Enjoy! P.S. I know it's an unusual combination, but once you make it and taste it, it's surprisingly good.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Bananas - 89  kcal/100g
  • Camembert cheese with 50% fat content - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Chicken egg - 80  kcal/100g

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