Minced chicken pancakes

Tender pancakes for dinner will conquer you from the first time! Pancakes made from minced chicken are unusually tender due to the fact that the onion that is part of the minced meat is crushed to a mushy state, and only a very little flour is added. To get sauce-gravy for pancakes, they are finally stewed in water, this adds even more tenderness and juiciness to the dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 48 % 15 g
Carbohydrates 10 % 3 g
199 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h

1. Put the minced chicken in a bowl.

2. Peel the onion and garlic, three onions on a fine grater immediately on a plate, so as not to lose the juice, it will be needed in the recipe, garlic is passed through the press.

3. Spread the onion-garlic gruel into the minced meat, break the egg, pour cream, salt and pepper to taste, mix.

4. We mix flour into the resulting mass (no need to achieve a thick consistency, it should be like pancakes).

5. Pour vegetable oil into a heated frying pan, spread the minced meat with a tablespoon, fry the pancakes for 2-3 minutes on each side, until a beautiful blush.

6. When all the pancakes are already fried, return them back to the pan, pour water so that it does not completely cover the contents but half, close the pan with a lid and simmer on a low heat for about 20 minutes.

You can serve pancakes with fresh vegetables, porridge or potatoes. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Minced chicken - 143   kcal/100g

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