Pork barbecue

The delicate aroma of this dish is simply maddening! Barbecue pork according to this recipe turns out soft, juicy and very tasty.
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 54 % 15 g
Carbohydrates 4 % 1 g
192 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min

Cut the meat across the fibers with a thickness of about 1.5 cm. It is better if the meat is lean.

Peel tomatoes and peppers, remove seeds and chop. Then pass the vegetables through a blender.
Fill the meat with chopped vegetables and leave for 1 hour in a cool place. Turn it over once during the pickling process.
Light the coals in a barbecue or grill with a grill. Wait until the flame disappears and the coals become whitish. Arrange the meat on the grill.
Cook, turning over from time to time, until the pork is ready. Make sure that the meat does not burn, but do not over-dry the meat. Transparent juice should flow out of it when punctured.
Serve hot, the best side dish for such pork is vegetable salad or grilled vegetables.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g

Similar recipes