French-Style Pork with Pineapple

Eye-catching, mouthwatering, and delicious — perfect for a special occasion! French-style pork with pineapple is a dish home cooks everywhere have fallen for. It's easy to put together, looks festive, and always tastes great. This is juicy, foolproof baked pork that even a beginner can nail.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 60 % 21 g
Carbohydrates 11 % 4 g
245 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you make French-style pork with pineapple? Gather your ingredients. For the pork, go for tender, leaner cuts if you can — tenderloin, boneless loin, or leg. The olives are optional. Any cheese works — hard, semi-hard, or a soft one like mozzarella. Just make sure it's good quality, tastes great, has no milk-fat substitutes, and melts well.

  2. Step 2:

    Step 2

    Rinse the pork and pat it thoroughly dry. Cut it into serving pieces about ⅜ inch (1 cm) thick. Pound each piece on both sides.

  3. Step 3:

    Step 3

    Line a baking sheet or dish with parchment paper or foil. Arrange the prepared pork pieces on it and season both sides with salt and pepper.

  4. Step 4:

    Step 4

    Brush each piece with mayonnaise.

  5. Step 5:

    Step 5

    Peel the onion, slice it into rings (or however you like), and lay one ring on each piece of meat.

  6. Step 6:

    Step 6

    Set a pineapple ring on top of the onion and tuck an olive into the empty center.

  7. Step 7:

    Step 7

    Sprinkle each piece evenly with coarsely grated cheese. Put the dish into an oven preheated to 350°F (180°C) for 30 to 40 minutes, until the top is golden. The exact time depends on your oven.

  8. Step 8:

    Step 8

    Serve the French-style pork with pineapple hot. French fries, mashed potatoes, or vegetables all make great sides. For a special dinner, it pairs beautifully with a dry white wine. Enjoy!

  • Homemade mayonnaise is worth the effort — it tastes better and is better for you. You'll find some great homemade mayonnaise recipes here. You can also use sour cream or plain yogurt in place of the mayonnaise, either on their own or mixed with mayo in any ratio you like — that will cut down the calories.
  • You can use any other meat in place of the pork. Keep in mind that the cooking time, flavor, and calorie count will change. Beef, for example, takes longer than pork, while chicken breast or turkey takes less.
  • Remember that every oven is different, so your temperature and timing may vary from what's listed. For reliable results with any baked dish, it helps to know your own oven's quirks.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Olives - 166  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g

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