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Fat-Free Kefir Pancakes — Quick and Delicious

Fat-free pancakes really are possible! Read on and make them with this recipe. These pancakes don't just skip soaking up oil — they cook in a completely dry skillet.

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Pancakes on kefir without butter are fast and delicious
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Pancakes on kefir without butter are fast and delicious
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 7 % 4 g
Carbohydrates 78 % 42 g
213 kcal
GI: 5 / 0 / 95
    1. Separate the eggs into yolks and whites. 2. Add salt and 3 tablespoons of sugar to the yolks and whisk into a fluffy foam. Add the vanilla and stir (you can use vanilla extract or vanilla sugar, or steep a vanilla bean in the milk). Gradually mix in the kefir (or milk). 3. Add the sifted flour and baking powder to the yolk mixture and stir until smooth. 4. Whip the whites to stiff peaks with 1 tablespoon of sugar. 5. Fold the whites into the batter with a gentle folding motion. The batter is ready. 6. Heat the skillet — a heavy nonstick pan or a good cast-iron one works well; a crêpe pan, for example. 7. Over low heat, spoon the batter into the skillet. Cover and cook for 3–4 minutes. Flip and cook, covered, for another 3 minutes. If you want an even golden color on both sides, spoon a little batter on top of each pancake before flipping. 8. Check these pancakes for doneness the way you'd check a sponge cake — with a toothpick. If they're still wet inside, cook another minute. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Baking powder - 79  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Vanilla Extract - 321  kcal/100g

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