Pancakes on kefir without butter fast and delicious

Pancakes without fat are real! Read and cook them according to this recipe! Such pancakes do not just not absorb oil, they are fried in a dry frying pan.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 7 % 4 g
Carbohydrates 78 % 42 g
213 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 30 min

1. Divide the eggs into yolks and whites.
2. Add salt and 3 tablespoons of sugar to the yolks and whisk everything into a fluffy foam. Add vanilla and mix (you can add both vanilla and vanilla sugar, or you can boil a stick of vanilla in milk). Gradually mix kefir (milk) into the mass.
3. Add the sifted flour and baking powder to the yolk mass and mix until smooth.
4. Whisk the whites to peaks with 1 tbsp sugar.
5. Add the proteins to the dough and mix with folding movements. The dough is ready.
6. Preheat the pan. A thick one with a non-stick coating or a good cast iron one will do. Pancake, for example.
7. At low heat, put the pancakes in a frying pan. Cover and cook for 3-4 minutes. Turn over and cook for another 3 minutes under the lid. If you want an even golden color on both sides - before turning over, put a small amount of dough on the pancakes and turn it over.
8. Such pancakes are checked for readiness as a biscuit - with a toothpick (match). If they are too damp, cook for another minute.
Have fun!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Vanilla Extract - 321   kcal/100g

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