Omelet like in kindergarten in a frying pan

A decent breakfast dish for the whole family! An omelet like in kindergarten can be cooked in a frying pan in just 15 minutes. It is better to choose homemade eggs and milk, and during cooking they should be the same room temperature. This breakfast is light, but at the same time satisfying.
Lilik75Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 56 % 14 g
Carbohydrates 8 % 2 g
175 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Eggs are washed, dried, broken into a bowl, whipped with a hand whisk.

2. Pour milk into the egg mass, beat again, season with salt and ground black pepper.

3. Grease a deep frying pan with a piece of butter, pour the egg-milk mixture into it, cover it with a lid and send it to the fire.

4. Cook the omelet over low heat for 13-15 minutes.

We serve the omelet on the table with fervor, sprinkle with ground black pepper if desired.

Bon appetit and have a productive day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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