Skillet Chicken Breast with Carrots and Onion

Quick to make, juicy, and fragrant — perfect for dinner! Skillet chicken breast with carrots and onion is a very simple recipe that uses everyday ingredients you'll find in any kitchen. The chicken comes out soft and moist, full of the aroma of herbs and vegetables.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 30 % 7 g
Carbohydrates 17 % 4 g
128 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 44 min
  1. Step 1:

    Step 1

    How do you make skillet chicken breast with carrots and onion? Gather the ingredients. Use chilled meat if you can — it stays juicier. If the breast was frozen, thaw it properly first. Feel free to adjust the spices to your taste or what you have on hand.

  2. Step 2:

    Step 2

    Wash and peel the vegetables, and slice the onion into half-rings. To keep your eyes from stinging while you cut the onion, rinse the onion and the knife under cold water. Your cutting board won't hold on to the onion smell if you rub it with a slice of lemon before cutting.

  3. Step 3:

    Step 3

    Grate the carrots on the coarse side of a grater. Keep in mind that how you cut the carrots affects the finished dish: grated carrots break down as they cook and blend evenly into everything, while carrots cut into strips or sticks hold their shape.

  4. Step 4:

    Step 4

    Lightly sauté the vegetables in a skillet with a little vegetable oil until half-cooked — about 5 minutes over low heat.

  5. Step 5:

    Step 5

    Wash the chicken breast, pat it thoroughly dry, and cut it into medium pieces.

  6. Step 6:

    Step 6

    Add the chopped chicken to the vegetables, stir, and season with salt. Cover and simmer for 15 minutes.

  7. Step 7:

    Step 7

    Cut the tomato into medium cubes. If the skin is thick, peel it off first.

  8. Step 8:

    Step 8

    Add the tomato to the chicken and vegetables, stir, and simmer for another 5 minutes.

  9. Step 9:

    Step 9

    Add the dried herbs and stir.

  10. Step 10:

    Step 10

    Simmer the dish until done, about 15 minutes. To serve, sprinkle the chicken and vegetables with finely chopped fresh herbs. Enjoy!

  • Keep in mind that properly thawing your ingredients has a lot to do with the quality and flavor of the finished dish.
  • Here's an easy way to peel tomatoes: wash them, cut a shallow criss-cross in the top with a sharp knife, drop them into boiling water for 1–2 minutes, then remove, cool slightly, and slip off the skins.
  • One more thing: the wrong pan can ruin even the best recipe, so it pays to choose the right skillet for the job.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Oregano dry - 306  kcal/100g

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