spinach with mushrooms and cheese

The original, slightly astringent taste is a real highlight of the recipe! quick and easy cooking I really love mushrooms and try to use them in my diet. I present to your attention a spring recipe for cooking spinach with mushrooms. The dish is prepared very quickly and easily. Try it!
EkaterinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 76 % 22 g
Carbohydrates 3 % 1 g
224 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
To start, heat the butter and olive oil in a frying pan.
Cleaning mushrooms. We use frozen white ones, but as an option you can also take champignons. In the second case, we take about 300 grams of fresh champignons.
Cut the mushrooms and send them to the frying pan. Fry until a little golden color appears. Salt and pepper.
Add spinach and chopped garlic. Then reduce the heat, stir and cook for about 2 more minutes (until the spinach goes limp)
Sprinkle the spinach with mushrooms with cheese and immediately serve to the table.
As you can see, everything is done quickly and very easily. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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