Georgian Green Bean Lobio
Traditional Georgian lobio made with green beans. This classic Georgian dish, built around fresh green beans, is delicious, wholesome, and fragrant — a treat for anyone who loves boldly spiced food!
Cooking method
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Step 1:
Get all your ingredients ready. If you're making lobio in season, fresh beans are of course best. But frozen beans work great too — ideally whole ones rather than cut. Out of season, you can also swap the fresh tomato for tomato paste. I recommend using fresh garlic and dill, which make the finished dish especially fragrant. Adjust the heat and the amount of spices to your taste.
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Step 2:
Pour boiling water over the tomato and let it sit for 5 minutes. The skin will loosen and peel off easily.
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Step 3:
There's no need to thaw the beans. Drop them straight into boiling salted water and cook at a low boil for about 10 minutes. Then drain and cover them with cold water — this keeps their bright green color.
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Step 4:
Peel the tomato and cut it into rough pieces. Peel the onion and dice it.
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Step 5:
Heat the oil in a skillet, add the onion, and fry it for 5 minutes.
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Step 6:
Add the chopped tomato (or tomato paste, if using) and cook for another 7 minutes.
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Step 7:
Wash and chop the dill, and chop the garlic too. I grate it on a fine grater, but you can press it or mince it with a knife. You don't have to use dill specifically — any fresh herb works, and cilantro, parsley, or basil are all excellent here.
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Step 8:
Add the herbs and garlic to the skillet and cook for another 5 minutes.
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Step 9:
Now the beans. Add them to the skillet, stir, and cook everything for about 10 minutes, stirring constantly.
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Step 10:
Toast the walnuts if needed, then chop them — with a knife, or by crushing them with a rolling pin. I don't recommend a blender; you don't want the nuts ground to dust, since it's nicer to still feel their texture.
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Step 11:
Add the spices to the skillet. Again, don't feel bound to my choices — khmeli-suneli, utskho-suneli (blue fenugreek), allspice, and others all work beautifully.
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Step 12:
Then add the chopped nuts. Stir everything and cook for another 5 minutes. Season with salt at the very end.
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Step 13:
Serve this traditional Georgian dish hot or cold — it's satisfying either way. Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- String beans - 24 kcal/100g
- Fenugreek - 323 kcal/100g
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