Georgian Green Bean Lobio

Traditional Georgian lobio made with green beans. This classic Georgian dish, built around fresh green beans, is delicious, wholesome, and fragrant — a treat for anyone who loves boldly spiced food!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 50 % 8 g
Carbohydrates 31 % 5 g
102 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Get all your ingredients ready. If you're making lobio in season, fresh beans are of course best. But frozen beans work great too — ideally whole ones rather than cut. Out of season, you can also swap the fresh tomato for tomato paste. I recommend using fresh garlic and dill, which make the finished dish especially fragrant. Adjust the heat and the amount of spices to your taste.

  2. Step 2:

    Step 2

    Pour boiling water over the tomato and let it sit for 5 minutes. The skin will loosen and peel off easily.

  3. Step 3:

    Step 3

    There's no need to thaw the beans. Drop them straight into boiling salted water and cook at a low boil for about 10 minutes. Then drain and cover them with cold water — this keeps their bright green color.

  4. Step 4:

    Step 4

    Peel the tomato and cut it into rough pieces. Peel the onion and dice it.

  5. Step 5:

    Step 5

    Heat the oil in a skillet, add the onion, and fry it for 5 minutes.

  6. Step 6:

    Step 6

    Add the chopped tomato (or tomato paste, if using) and cook for another 7 minutes.

  7. Step 7:

    Step 7

    Wash and chop the dill, and chop the garlic too. I grate it on a fine grater, but you can press it or mince it with a knife. You don't have to use dill specifically — any fresh herb works, and cilantro, parsley, or basil are all excellent here.

  8. Step 8:

    Step 8

    Add the herbs and garlic to the skillet and cook for another 5 minutes.

  9. Step 9:

    Step 9

    Now the beans. Add them to the skillet, stir, and cook everything for about 10 minutes, stirring constantly.

  10. Step 10:

    Step 10

    Toast the walnuts if needed, then chop them — with a knife, or by crushing them with a rolling pin. I don't recommend a blender; you don't want the nuts ground to dust, since it's nicer to still feel their texture.

  11. Step 11:

    Step 11

    Add the spices to the skillet. Again, don't feel bound to my choices — khmeli-suneli, utskho-suneli (blue fenugreek), allspice, and others all work beautifully.

  12. Step 12:

    Step 12

    Then add the chopped nuts. Stir everything and cook for another 5 minutes. Season with salt at the very end.

  13. Step 13:

    Step 13

    Serve this traditional Georgian dish hot or cold — it's satisfying either way. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • String beans - 24  kcal/100g
  • Fenugreek - 323  kcal/100g

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