Orange-banana smoothie on kefir

Smoothie — from the English smoothie — a "healthy" version of the classic milkshake, in which the main component is not milk, but fruits and berries (and sometimes vegetables). Instead of milk, smoothies also often include natural yogurt, and coconut or soy milk is usually used for vegan versions. And as a sweetener — honey.
Smoothie is a very convenient drink for the ever-hurrying residents of cities, because you can drink it on the go. In addition, the smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. In our drink, these vegetable fibers, if you do not peel the tangerine from the films, are simply enough) That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc. Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful to our intestines, but it will be able to replace you with one meal, better, of course, dinner) He will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss