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Celery Root Salad with Cucumber and Carrot

A vitamin-packed salad of celery root and vegetables! Good for your health and your figure! Celery root is said to help rejuvenate the body. It's loaded with vitamins and other valuable nutrients. And while the whole plant is good for you, the root is the real treasure trove where all that goodness is concentrated. So today I suggest making a low-calorie, vitamin-rich salad that will give you a boost of energy and vigor, especially in the cold season. In short — you get the idea, right? I'm carrying on with the celery-root theme.

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Celery root salad with cucumbers and carrots
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Celery root salad with cucumbers and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 22 % 2 g
Carbohydrates 67 % 6 g
46 kcal
GI: 100 / 0 / 0
  • Wash the celery root, peel off the tough skin, and grate it on a julienne (Korean-carrot) grater. Rinse the cucumber and grate it into thin matchsticks. Peel and wash the carrots and grate them into matchsticks as well. Mix everything together. Add the lemon juice and a pinch of ground black pepper. Let it marinate in the refrigerator for about an hour. Dress the marinated salad with vegetable oil to taste and garnish with fresh herbs. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Celery root - 32  kcal/100g

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