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Fruit Yogurt with Kiwi, Persimmon, Blueberries and Bananas

A tender fruit yogurt makes a worthy breakfast! A very tasty, healthy fruit yogurt!

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Fruit yogurt with kiwi, persimmon, blueberries and bananas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 6 % 1 g
Carbohydrates 75 % 12 g
66 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 25 min

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  • Take one finely chopped banana and blend it together with the yogurt in a mixer or blender until the mixture is smooth. Cut the second banana into small cubes and spoon it into dessert glasses. If you don't have any, small bowls will do. Next, peel the kiwi, cut it into small pieces too, and add it as a second layer on top of the banana. Finely chop the persimmon and add it as a third layer. Be sure the persimmon isn't astringent and gummy, or it can throw off the flavor. To get rid of that gumminess, you can freeze the persimmon by leaving it in the freezer for a day. Before adding it to our yogurt, give it time to thaw completely. Pour the yogurt we made over the fruit in the glasses and top with blueberries. If you don't have blueberries, you can use other small berries instead — cranberries or lingonberries, for example. This live fruit yogurt should be served for dessert. A very simple and "delicious" recipe, and best of all, a healthy one. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Bananas - 89  kcal/100g
  • Blueberries - 44  kcal/100g
  • Frozen blueberries - 56  kcal/100g
  • Kiwi - 48  kcal/100g
  • Persimmon - 53  kcal/100g

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