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Chicken Teppanyaki

An appetizing Asian-style chicken dish — let's give it a try! Rice and chicken are just a wonderful combination.

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Tepanyaki with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 12 g
Fats 14 % 8 g
Carbohydrates 64 % 36 g
249 kcal
GI: 11 / 89 / 0
  • Dice the onion and pepper, slice the mushrooms, and add the soybean sprouts. Cut the chicken fillet into cubes. Fry the chicken in vegetable oil in a hot skillet. Add the chopped vegetables to the chicken and cook for about two minutes, stirring now and then. Push the fried chicken and vegetables to the edge of the pan and crack the egg into the cleared space. Fry the egg, stirring it so it breaks into small scrambled bits. Add the boiled rice, sesame oil, and soy sauce to the same pan, mix everything thoroughly, and heat through for a few minutes.
  • Traditionally, chicken teppanyaki is served in individual portions in a hot pan.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Champignons - 24  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Soybeans, dried, uncooked - 403  kcal/100g
  • Boiled soybeans - 130  kcal/100g
  • Mizo soybeans - 171  kcal/100g
  • Raw sprouted soybeans - 46  kcal/100g
  • Soy flour with full fat content - 421  kcal/100g
  • Skimmed soy flour - 326  kcal/100g
  • Refined soybean oil - 899  kcal/100g
  • Soy - 403  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Sesame oil - 899  kcal/100g

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