Kurdak

This oriental dish will conquer you with its taste and aroma! Kurdak is an oriental dish that can be served as the first and as the second. Tomato paste in the recipe can be safely replaced with tomatoes, and beef with lamb. Vegetables and meat are first fried, and then stewed in a cauldron, the dish turns out with a very rich and pleasant taste.
Hilya♥Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 26 % 6 g
Carbohydrates 35 % 8 g
119 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 10 min

1. We heat vegetable oil on the fire.

2. The meat is washed, cut into medium-sized pieces, sent into hot oil, fried.

3. Onions and carrots are cleaned, onions are cut into wide half-rings, carrots are cut into large plates, we send vegetables to meat, fry until golden.

4. Pour a little water into the cauldron, about half a cup, simmer until the meat is soft, about 20 minutes.

5. Bulgarian pepper is cleaned from seeds and partitions, washed, cut into strips. Peel the garlic, chop it with a knife.

6. Add tomato paste, bell pepper and garlic to the meat, fry until the liquid evaporates.

7. Peel the potatoes, wash them, cut them into quarters, spread them with the rest of the ingredients, pour boiled water so that it covers the entire contents of the cauldron. Salt and pepper to taste, season with cumin. Simmer until the potatoes are ready, about 15-20 minutes, depending on the variety.

Serve the kaurdak hot, sprinkled with herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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