Flourless Zucchini Fritters

Zucchini fritters with oats — quick and easy! A recipe for zucchini fritters with no flour. Rolled oats do the binding, which makes these lighter and a bit more wholesome. They're no trouble at all to make!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 58 % 15 g
Carbohydrates 31 % 8 g
167 kcal
GI: 44 / 56 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather everything you need. Use small zucchini — young ones are best, since you won't have to peel them. Kefir of any fat percentage works. Use large, fresh eggs (grade A or AA); eggs like these usually have a bright orange yolk, which gives your fritters a lovely golden color. Quick-cooking rolled oats are ideal here, since they barely cook on their own and finish cooking right inside the fritters.

  2. Step 2:

    Step 2

    Peel the zucchini if needed: for older zucchini, thinly pare off the skin and scoop out the seeds. Cut it up roughly and drop it into a blender or food processor.

  3. Step 3:

    Step 3

    Pour in the kefir. You can easily swap it for any other cultured dairy: buttermilk, sour cream, ryazhenka (fermented baked milk), and so on.

  4. Step 4:

    Step 4

    Add a clove of garlic. At this point you can also toss in some fresh herbs you like: dill, cilantro, basil, or green onion.

  5. Step 5:

    Step 5

    Blend everything into a smooth mixture.

  6. Step 6:

    Step 6

    Wash the egg well — it's best to do this carefully with a bit of dish soap and a brush, since eggshells carry a lot of bacteria. Crack the egg into the zucchini mixture.

  7. Step 7:

    Step 7

    Add the oats.

  8. Step 8:

    Step 8

    Add salt. At this point you can also stir in your favorite dried seasonings — maybe herbes de Provence, thyme or rosemary, ground paprika, or a little chili.

  9. Step 9:

    Step 9

    Stir the mixture and let it rest for about 10 minutes so the oats swell and the batter thickens.

  10. Step 10:

    Step 10

    Heat the vegetable oil in a skillet. Any neutral oil works — olive or sunflower — but since we're frying, it must be a refined oil. Spoon in the zucchini batter, shaping round fritters. Fry over low heat for about 5 minutes.

  11. Step 11:

    Step 11

    Then carefully flip the fritters and fry the other side for about the same amount of time.

  12. Step 12:

    Step 12

    Serve the fritters with fresh seasonal herbs. I served mine with tomato sauce. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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