Flourless Zucchini Fritters
Zucchini fritters with oats — quick and easy! A recipe for zucchini fritters with no flour. Rolled oats do the binding, which makes these lighter and a bit more wholesome. They're no trouble at all to make!
Cooking method
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Step 1:
Gather everything you need. Use small zucchini — young ones are best, since you won't have to peel them. Kefir of any fat percentage works. Use large, fresh eggs (grade A or AA); eggs like these usually have a bright orange yolk, which gives your fritters a lovely golden color. Quick-cooking rolled oats are ideal here, since they barely cook on their own and finish cooking right inside the fritters.
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Step 2:
Peel the zucchini if needed: for older zucchini, thinly pare off the skin and scoop out the seeds. Cut it up roughly and drop it into a blender or food processor.
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Step 3:
Pour in the kefir. You can easily swap it for any other cultured dairy: buttermilk, sour cream, ryazhenka (fermented baked milk), and so on.
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Step 4:
Add a clove of garlic. At this point you can also toss in some fresh herbs you like: dill, cilantro, basil, or green onion.
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Step 5:
Blend everything into a smooth mixture.
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Step 6:
Wash the egg well — it's best to do this carefully with a bit of dish soap and a brush, since eggshells carry a lot of bacteria. Crack the egg into the zucchini mixture.
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Step 7:
Add the oats.
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Step 8:
Add salt. At this point you can also stir in your favorite dried seasonings — maybe herbes de Provence, thyme or rosemary, ground paprika, or a little chili.
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Step 9:
Stir the mixture and let it rest for about 10 minutes so the oats swell and the batter thickens.
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Step 10:
Heat the vegetable oil in a skillet. Any neutral oil works — olive or sunflower — but since we're frying, it must be a refined oil. Spoon in the zucchini batter, shaping round fritters. Fry over low heat for about 5 minutes.
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Step 11:
Then carefully flip the fritters and fry the other side for about the same amount of time.
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Step 12:
Serve the fritters with fresh seasonal herbs. I served mine with tomato sauce. Enjoy!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
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