Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. Zucchini take a small size, preferably young, then they do not have to be cleaned. Kefir is suitable for any percentage of fat content. The eggs are homemade, large, at least WITH, - such eggs usually have a bright orange yolk and your pancakes will turn out a beautiful golden color. Oat flakes are desirable for quick cooking, because they will practically not be cooked, but will undergo heat treatment already as part of pancakes
Step 2:
Peel the zucchini if necessary: if the old zucchini, thinly cut the skin and remove the seeds. Randomly slice and put in the bowl of a blender or chopper.
Step 3:
Pour in the kefir. It is quite possible to replace it with any other fermented milk product: yogurt, sour cream, fermented baked milk, etc.
Step 4:
Add a clove of garlic. Also at this stage, you can put some of your favorite fresh herbs in the blender bowl: dill, cilantro, basil or green onions.
Step 5:
Grind everything into a homogeneous mass.
Step 6:
Wash the egg well, it is best to do it carefully using a special tool and a brush. It is necessary to wash eggs - there are a lot of bacteria on the eggshell. Beat the egg into the squash mass.
Step 7:
Add oatmeal.
Step 8:
Add salt. At this stage, you can add your favorite seasonings to the squash mass in dry form: perhaps it will be Provencal herbs, thyme or rosemary, ground paprika or hot pepper.
Step 9:
Mix the mass and let it stand for 10 minutes so that the oat flakes swell and the mass thickens.
Step 10:
Heat the vegetable oil in a frying pan. It can be any vegetable: both olive and sunflower. But since we will fry in oil, it must necessarily be refined. Spoon in the squash dough, forming round pancakes. Fry on low heat for about 5 minutes.
Step 11:
Then carefully flip the pancakes and fry on the other side for about the same amount of time.
Step 12:
Serve pancakes with fresh seasonal herbs. I served it with tomato sauce. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g