Roast beef salad

Connoisseurs of light meat salads will like the recipe. This dish is very often found on the menu of restaurants or cafes. Although it consists of only three main components, but they are all so combined with each other that it becomes clear why this salad is so popular.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 10 g
Fats 45 % 10 g
Carbohydrates 9 % 2 g
142 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the salad. I was making a salad from leftover roast beef*, which I cooked the day before. You can also use ready-made store roast beef.

  2. Step 2:

    Step 2.

    Wash tomatoes, dry and cut into slices. Tomatoes for this salad need strong, dense, so that they do not disintegrate during mixing, but also not green. Tomatoes on a branch or plum-shaped are great.

  3. Step 3:

    Step 3.

    Cut the roast beef into small identical pieces or strips.

  4. Step 4:

    Step 4.

    Wash the arugula and let it dry. Tear the large leaves with your hands, leave the small ones like this. In addition to arugula, you can take any other greens to taste - dill, parsley and basil.

  5. Step 5:

    Step 5.

    Put roast beef, tomatoes and arugula in a salad bowl. Drizzle the salad with olive oil and lemon juice. Add salt and pepper to taste and mix gently, trying not to overwhelm the tomatoes. Pepper and salt the salad should be carefully, since usually roast beef is already quite saturated with spices along the outer edge. Therefore, first try what kind of meat tastes like and, based on this, add your spices.

  6. Step 6:

    Step 6.

    Put the salad on a platter and serve it to the table. If desired, you can serve the salad in a warm form. If you cook roast beef yourself, you can immediately cut off as much of the finished still warm piece as you need for the salad. If you want to make a warm salad from yesterday's roast beef, you can just cut the meat into pieces and heat it up a little in a frying pan or in the microwave. Bon appetit!

* I cooked roast beef for this recipe .

Salads with roast beef are best cooked with fresh vegetables, herbs and with vegetable oil dressing. Somehow I had to try a salad with roast beef in mayonnaise sauce - the original taste of meat is completely lost behind the mayonnaise.

Roast beef is delicious on its own and salads with it do not require a lot of additional ingredients. In addition to tomatoes, you can add diced Bulgarian pepper - and this will be quite enough.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g

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